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m i n d : sept 11 7-8:15p// intro to yoga nidra series w/ sreedevi bringi
1 hour 15 minutes
This is the intro to a 5 part series w/ Sreedevi Bringi. Yoga nidra is a meditative deep relaxation methodology known to promote deep relaxation in the alpha-theta brain wave states, decrease stress, increase intuition + cognitive capacity. Taught as a guided series of progressively deepening sessions, this systematic meditative process incorporates guided relaxation w/ visualization, breath awareness, chakra sensitization + a strong intention to manifest (sankalpa). $15 online / $20 at door
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