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ONLINE Mindful movement at home
If you're wanting some connection with your body and a way to calm the mind during this tricky time, let's spend 30 minutes grounding and shifting stagnant energy with 5 minute greeting and 5 minute rest and farewell. Let me know if there is something you would like to focus on or any areas of the body that feel out of whack and we'll work together to guide you back into alignment.
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