1 hour
@
$16.00
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Chair Yoga exercises and postures are suitable for anyone who wants to improve their health and well-being. Chairs and other props will be used in a Hatha- style yoga class to improve mobility, strength, balance, circulation, respiration, digestion, and clarity of mind.
5 hours 30 minutes
@
$78.00
Barre is an upbeat total body workout. This 6 week routine will give you basics of barre with added optional intensity at week 4. Ballet based moves focused on posture and form help to improve core strength and balance while achieving an all over workout. We start with the basics and there's no ballet knowledge required.
1 hour 15 minutes
@
$66.00
Each class is taught in the traditional Hatha Yoga Style which links the mind, body, and breath to each movement. Each class is lead using detailed instructions to encourage using anatomical alignment. Variations and modifications of the postures are woven into each class to encourage the highest level of participation for each student. All classes include the physical, meditation, and breathing, and the relaxation techniques of classical yoga. (Please note: Confirmation will be sent to your email).
1 hour 15 minutes
@
$16.00
Perfect for the beginner, this class is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. It is also a good transition class for those who have just finished our 8 week Beginner Series as well as seniors, pregnant women, practitioners who are recovering from injury, and those who are fit but lack flexibility. (Please note: Confirmation will be sent to your email).
1 hour 15 minutes
@
$16.00
Perfect for beginner students and the experienced yogi. Classes are slow paced, which allows for proper alignment with a focus on breathing. Modifications, if needed, are taught to adjust for any limitations one might have. (Please note: Confirmation will be sent to your email).
