Schedule Appointment with Like Royalty Yoga

Perfect for beginner students and the experienced yogi. Classes are slow paced, which allows for proper alignment with a focus on breathing. Modifications, if needed, are taught to adjust for any limitations one might have.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Chair Yoga exercises and postures are suitable for anyone who wants to improve their health and well-being. Chairs and other props will be used in a Hatha- style yoga class to improve mobility, strength, balance, circulation, respiration, digestion, and clarity of mind.

Perfect for the beginner, this class is for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. It is also a good transition class for those who have just finished our 8 week Beginner Series as well as seniors, pregnant women, practitioners who are recovering from injury, and those who are fit but lack flexibility.

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. This class focuses on core asanas/postures and the foundations of breath-work as well meditation practices. Learn proper alignment, where to focus effort and where to find release.
A good choice for beginners and great for all levels. A strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice.

Each class is taught in the traditional Hatha Yoga Style which links the mind, body, and breath to each movement. Each class is lead using detailed instructions to encourage using anatomical alignment. Variations and modifications of the postures are woven into each class to encourage the highest level of participation for each student. All classes include the physical, meditation, and breathing, and the relaxation techniques of classical yoga.

Don't have a lot of time? Want a quick workout to help your back, core and balance? Look no more! This 30 minute core class will work your abdominal and back muscles as well as your glutes with the goal of improving your core strength and balance. We will incorporate a mix of moves to define and lengthen your torso using weights, exercise balls, bands, and sliders. This class is a great compliment to a our Barre Express class/series as well as our Yoga classes.

Want a great workout but short on time? This 40 minute Express Barre class will give you all the ballet based moves used to enhance balance, sculpt legs and thighs, and improve core strength in this quick pace class! This class is a great compliment to our 6 weeks Barre Series and our Core & More! classes.

What is Barre?
Barre is an upbeat total body workout. Barre is based on Ballet moves that focus on posture and form help to improve core strength and balance while achieving an all over workout.

This sizzling yoga class consists of thoughtfully sequenced Hatha Yoga poses connected with the breath, with detailed instruction on transitions and alignment. Precise direction and longer holds will help you to refine your practice while enhancing toning, strength, balance, flexibility and endurance. Different postures will be introduced and carefully guided, and modifications will be offered, making this class suitable for all levels.The class is held in a lightly heated room (85-92°F).

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