75 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

50 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

25 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

This is a unique class of movement and breath to help align your body before settling into an “active relaxation” allowing you to surrender more deeply into each pose to calm your nervous system, sooth your senses and rejuvenate your body and mind.

Leave feeling rested, rejuvenated, lighter and calmer.

A minimum of 3 participants are required to hold this class.

These Barre classes are designed to sculpt, tone, strengthening and stabilize.

Mon. - Barre Fight: A fusion of kickboxing mixed with ballet and yoga.

Tue. - Core: Challenge your core with a variety of equipment which may include balls, bands, blocks, sandbags and/or weights and a variety of HIIT moves.

Thu. - Barre Slim: Low-impact cardio, barre, HIIT and movement sequences to increase your stamina and endurance to tone and slim your body.

These class are designed around your needs; to help move and strengthen you, to improve your breathing, strength and flexibility. Each class focuses on what you need to create more awareness, strength and movement. Classes also include floor and core work. No experience necessary. Package pricing is available.

HSA eligible with a Letter of Medical Necessity (LMN).
Develop confidence to work in a group class. Experience one-on-one training for a specific condition, desire, or need. Grasp yoga, mat Pilates & strength training basics. Learn to modify, correct & improve your movement therapeutically to heal from an injury or surgery. Deepen/develop a sustainable meditation & movement practice to manage & improve health issues. Experience exercises/movements you may have been hesitant to try before.

Develop confidence work out in a group class. Train for a specific condition, desire, or need. Grasp yoga, mat Pilates & strength training basics. Learn to modify, correct & improve movement while healing from an injury or surgery. Deepen/develop a sustainable meditation & movement practice to manage & improve health issues. Experience exercises & movements that you may have been hesitant to try before.
You may bring up to 3 additional people to your session for an additional $15 each

Whether you need help with weight loss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your health and wellness goals with healthy eating, preventative nutrition and lifestyle modification training. There are no tricks, powders or products to have to buy. Just real coaching!

Sessions last anywhere from 25-45 minutes in length. They can be conducted in person, FaceTime or over the phone.
Package pricing is available:

Whether you need help with weightloss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your nutritional needs and health goals with healthy eating, preventative nutrition and lifestyle modification. There are no tricks, powders or products to have to buy. Just real food.

Noninvasive hair and saliva testing to take an internal peek into your health. Test includes:
30 Hormones Tested
Full toxicity and Nutritional Panel
350 Food sensitivities Testes
Detailed Report
Cellular stress
Hormone imbalances
Toxins
Nutritional imbalances
Food and environmental sensitivities
Customized Remedy Plan of Action
Recommendation of homeopathic remedies, oils & nutritional supplements to address imbalances.
Nutritional/Wellness Counseling Session-scheduled when results are in.

This appointment is used to collect your hair and saliva sample. Once the lab results are processed a follow up appointment will be scheduled. Follow up appointment has no additional charge.