75 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

50 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

25 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

These Barre classes are designed to sculpt, tone, strengthening and stabilize.

Mon. - Barre Fight: A fusion of kickboxing mixed with ballet and yoga.

Tue. - Core: Challenge your core with a variety of equipment which may include balls, bands, blocks, sandbags and/or weights and a variety of HIIT moves.

Thu. - Barre Slim: Low-impact cardio, barre, HIIT and movement sequences to increase your stamina and endurance to tone and slim your body.

These class are designed around your needs; to help move and strengthen you, to improve your breathing, strength and flexibility. Each class focuses on what you need to create more awareness, strength and movement. Classes also include floor and core work. No experience necessary. Package pricing is available.

This is a unique class of breath and movement to help align your body before settling into an “active relaxation” allowing you to surrender more deeply into each pose to calm your nervous system, sooth your senses and rejuvenate your body and mind.

Leave feeling rested, rejuvenated, lighter and calmer.

A minimum of 3 participants are required to hold this class.

Develop the confidence work out in a group environment. Experience one-on-one training for a specific condition, desire, or need. Learn how to modify/correction your movement while healing from an injury or surgery. Create a sustainable workout to manage or improve health issues. Experience exercises/movments you may have been hesitant to try on your own.

Develop the confidence work out in a group environment. Experience one-on-one training for a specific condition, desire, or need. Learn how to modify/correction your movement while healing from an injury or surgery. Create a sustainable workout to manage or improve health issues. Experience exercises/movments you may have been hesitant to try on your own. You can bring up to 3 additional people to your training session for an additional $15 each person.

Grasp the basics of yoga or mat Pilates. Develop the confidence to practice in a group environment. Experience a practice to fit your specific condition, desire, or need such as a sport or profession. Learn how to modify your practice while healing from an injury or surgery. Cultivate a practice that is therapeutic to manage or improve health issues. Deepen or develop your own meditation practice. Experience postures you may have been hesitant to try on your own.

Grasp the basics of yoga or mat Pilates. Develop the confidence to practice in a group environment. Experience a practice to fit your specific condition, desire, or need such as a sport or profession. Learn how to modify your practice while healing from an injury or surgery. Cultivate a practice that is therapeutic to manage or improve health issues. Deepen or develop your own meditation practice. Experience postures you may have been hesitant to try on your own.
May have 3 additional people for $15 each.

The Total Health Improvement System One is designed to introduce you to methods and techniques of lifestyle medicine to improve your entire health and wellbeing.

Whether you need help with weight loss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your health and wellness goals with healthy eating, preventative nutrition and lifestyle modification training. There are no tricks, powders or products to have to buy. Just real coaching!

Sessions last anywhere from 25-45 minutes in length. They can be conducted in person, FaceTime or over the phone.
Package pricing is available:

Whether you need help with weight loss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your health and wellness goals with healthy eating, preventative nutrition and lifestyle modification training. There are no tricks, powders or products to have to buy. Just real coaching!

Sessions last anywhere from 25-45 minutes in length. They can be conducted in person, FaceTime or over the phone.
Package pricing is available:

Whether you need help with weightloss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your nutritional needs and health goals with healthy eating, preventative nutrition and lifestyle modification. There are no tricks, powders or products to have to buy. Just real food.

Noninvasive hair and saliva testing to take an internal peek into your health. Test includes:
30 Hormones Tested
Full toxicity and Nutritional Panel
350 Food sensitivities Testes
Detailed Report
Cellular stress
Hormone imbalances
Toxins
Nutritional imbalances
Food and environmental sensitivities
Customized Remedy Plan of Action
Recommendation of homeopathic remedies, oils & nutritional supplements to address imbalances.
Nutritional/Wellness Counseling Session-scheduled when results are in.

This appointment is used to collect your hair and saliva sample. Once the lab results are processed a follow up appointment will be scheduled. Follow up appointment has no additional charge.