Whether you need help with weight loss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your health and wellness goals with healthy eating, preventative nutrition and lifestyle modification training. There are no tricks, powders or products to have to buy. Just real coaching!

Sessions last anywhere from 25-45 minutes in length. They can be conducted in person, FaceTime or over the phone.
Package pricing is available:

Through this interactive session featuring video and discussion you'll get a comprehensive overview of the course, including how it can reduce or prevent disease
CHIP takes a "whole health" approach, with topics that include:
The common denominator of chronic disease
Optimal lifestyle
Eat more, weigh less
Fiber, your new best friend
Disarming diabetes
The heart of the matter—heart healthy
Taking the pressure down
Your DNA is not your destiny
Stress relieving strategies
From surviving

Whether you need help with weight loss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your health and wellness goals with healthy eating, preventative nutrition and lifestyle modification training. There are no tricks, powders or products to have to buy. Just real coaching!

Sessions last anywhere from 25-45 minutes in length. They can be conducted in person, FaceTime or over the phone.
Package pricing is available:

Noninvasive hair and saliva testing to take an internal peek into your health. Test includes:
30 Hormones Tested
Full toxicity and Nutritional Panel
350 Food sensitivities Testes
Detailed Report
Cellular stress
Hormone imbalances
Toxins
Nutritional imbalances
Food and environmental sensitivities
Customized Remedy Plan of Action
Recommendation of homeopathic remedies, oils & nutritional supplements to address imbalances.
Nutritional/Wellness Counseling Session-scheduled when results are in.

Whether you need help with weightloss, high blood pressure, cholesterol or managing a chronic disease, I am here to help you meet your nutritional needs and health goals with healthy eating, preventative nutrition and lifestyle modification. There are no tricks, powders or products to have to buy. Just real food.

This class incorporates Barre and HIIT training to increase your metabolism through low-impact cardio and movement sequences to increase your stamina and endurance, toning your body while increasing your stability and strength.

You asked for it! This class combines the kickboxing moves you have missed mixed with fun ballet and yoga movements to sculpt and tone your body.

These class are designed around your needs; to help move and strengthen you, to improve your breathing, strength and flexibility. Each class focuses on what you need to create more awareness, strength and movement. Classes also include floor and core work. No experience necessary. Package pricing is available.

25 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

50 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

75 Minute Integrative Therapy Session to decrease pain; improve range of motion; reduce and eliminate soft tissue inflammation; improve tissue repair, extensibility, and/or stability; induce relaxation; facilitating movement; and improving function in the area of discomfort and dysfunction.

Develop the confidence work out in a group environment. Experience one-on-one training for a specific condition, desire, or need. Learn how to modify/correction your movement while healing from an injury or surgery. Create a sustainable workout to manage or improve health issues. Experience exercises/movments you may have been hesitant to try on your own.

Develop the confidence work out in a group environment. Experience one-on-one training for a specific condition, desire, or need. Learn how to modify/correction your movement while healing from an injury or surgery. Create a sustainable workout to manage or improve health issues. Experience exercises/movments you may have been hesitant to try on your own. You can bring up to 3 additional people to your training session for an additional $15 each person.

Grasp the basics of yoga or mat Pilates. Develop the confidence to practice in a group environment. Experience a practice to fit your specific condition, desire, or need such as a sport or profession. Learn how to modify your practice while healing from an injury or surgery. Cultivate a practice that is therapeutic to manage or improve health issues. Deepen or develop your own meditation practice. Experience postures you may have been hesitant to try on your own.

Grasp the basics of yoga or mat Pilates. Develop the confidence to practice in a group environment. Experience a practice to fit your specific condition, desire, or need such as a sport or profession. Learn how to modify your practice while healing from an injury or surgery. Cultivate a practice that is therapeutic to manage or improve health issues. Deepen or develop your own meditation practice. Experience postures you may have been hesitant to try on your own.
May have 3 additional people for $15 each.