30 minutes
@
$97.00
This is a 5-week online program to help you find relief from low back pain and learn how to maintain the health of your back and spine long term. The program contains 5 modules with exercises and practical background information for you to learn a new way of moving and being. Each module will be made available to you on Monday of every week with Zoom calls scheduled on Thursday of that week to address any questions you may have.