1 hour
@
£5.00
This class is for those budding meditators who need a little help to get started, to keep motivated and guidance on how to build a regular practice. The first 30 minutes of this class is aimed at people who have never meditated before. The second part of the class is for those who are enjoying a regular meditation practice and want to go a bit deeper. Everyone is welcome to join the first part, leave after 30 minutes or stay till the end, where there will be a chance to ask questions and share experiences.
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