Christina Russell Massage Therapy

Choose from 6 different classes available or feel free to mix and match. Sessions are tailored to students fitness goals. Class choices are:
Strength and Conditioning, Pilates, Barre, Yoga Fusion, Spinal Flow Chair Yoga, Cardio, Core and More, Beginner Belly Dancing. Class can be taught virtually or in person.

A 3 dimensional approach with a blend of Phenomenal touch, compassionate deep tissue, passive stretching, swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

A 3 dimensional approach with a blend of Phenomenal Touch, compassionate deep tissue, passive stretching, Swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

A 3 dimensional approach with a blend of Phenomenal touch, compassionate deep tissue, passive stretching, swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

Some visitors from lower elevation struggle with adjusting to the high altitude. Many can find relief through massage therapy. Using Young Living “Brain Power” essential oil, it will help to re-oxygenate the blood. Hot towel compressions are applied during a full body massage. Reflexology is used to help relieve symptoms of altitude sickness that include nausea, breathing difficulties, and headaches.

This technique uses light pressure to stimulate the lymphatic fluid to flow freely.

CST is a gentle(only 5 grams of pressure), hands on approach that release tensions deep in the body to relieve pain and improve whole body health.

In this private yoga class, you can choose a Vinyasa( moving through the poses), Yin(supported poses held for 3-5 mins for a myofascial stretch) or Yomassage-add $10(restorative supported poses held 5-10 mins while receiving a clothed massage) or a combination of any of the above.