Christina Russell Massage Therapy

A 3 dimensional approach with a blend of Phenomenal touch, compassionate deep tissue, passive stretching, swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

A 3 dimensional approach with a blend of Phenomenal touch, compassionate deep tissue, passive stretching, swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

A 3 dimensional approach with a blend of Phenomenal touch, compassionate deep tissue, passive stretching, swedish and myofascial release. This massage may include use of hot stones, massage cups and or essential oils at no extra cost to you.

This technique uses light pressure to stimulate the lymphatic fluid to flow freely.

CST is a gentle(only 5 grams of pressure), hands on approach that release tensions deep in the body to relieve pain and improve whole body health.

Relax with a soothing foot bath with epsom salts and essential oils for 15 mins plus 15 mins of reflexology all while enjoying the benefits of our oxygen bar. This is the perfect treatment after a day on the slopes or hiking and biking.

In this private yoga class, you can choose a Vinyasa( moving through the poses), Yin(supported poses held for 3-5 mins for a myofascial stretch) or Yomassage-add $10(restorative supported poses held 5-10 mins while receiving a clothed massage) or a combination of any of the above.

Choose from 6 different classes available or feel free to mix and match. Sessions are tailored to students fitness goals. Class choices are:
Strength and Conditioning, Pilates, Barre, Yoga Fusion, Spinal Flow Chair Yoga, Cardio, Core and More, Beginner Belly Dancing