A short, introductory class for those brand-spankin' new to meditation. For 1-2 people in your South Tampa space.This includes instruction, guided meditation, and post-meditation Q&A and discussion. It's a great way to get you started with a meditation practice.

For corporate clients looking to offer mindfulness meditation classes to their employees. Also great for sports teams, or any other larger groups looking to establish a meditation practice. For up to 25 people. Contact me for more pricing options.

30+30 yoga and meditation. We start the class with 30 minutes of gentle, mindful yoga, and conclude with a 30 minute meditation. Pricing for 1-2 people.

For 1-2 people in your home/apartment/rec center in the South Tampa area.

For groups from 3- 12 people in your home/rec center. For a group of friends, sports teams, teens, bridesmaids...etc.