We use the video-conferencing platform, Zoom Meeting (it’s really great!). Once scheduled, I will send you a meeting link for the time of the class.

We use the video-conferencing platform, Zoom Meeting (it’s really great!). Once scheduled, I will send you a meeting link for the time of the class. The one-hour class includes instruction, guided meditation, and discussion.

Private meditation class for 1-2 in the comfort of your South Tampa space. I offer guided meditation, both seated and walking meditation as well as mindfulness exercises. This hour long includes instruction, guided meditation, post-meditation Q&A and discussion. It's a great way to get you started with a meditation practice…or continue your current practice.

Meditation class for your small group…Gather your friends, family members, or other small group together, and learn how to meditate…or deepen your current practice. Classes last an hour, and include instruction, guided meditation, post-meditation Q&A and discussion. For groups up to 12 people

30 minutes of yoga +30 minutes of meditation. We start the class with 30 minutes of gentle, mindful yoga, and conclude with a 30 minute meditation. Pricing for 1-2 people.

Mindful yoga for 1-2 people in your home/apartment/recreation center in the South Tampa area. Classes designed to fit your needs.

For groups from 3- 12 people in your home/rec center. For a group of friends, sports teams, teens, bridesmaids...etc.

Perfect for businesses who want to offer yoga to their employees. Price is per-class, and includes up to 25 students.