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Warriors Wednesday @ Work Trian Fight
Warrior Style Muay Thai uses the techniques of Thai Boxing to improve strength, speed, flexibility, coordination and balance. Known as “the art of eight limbs,” Muay Thai uses punches, kicks, elbows and knee strikes, making it the ultimate full-body workout. The class includes skills ranging from fighting stance to footwork, from partner drills to shadow boxing, from pad work to heavy bag. All fitness levels welcome — beginners can get in shape; advanced students will be challenged; all will have fun!
PT @ Gotham Gym
Each session is tailored to the student’s needs, goals, and limitations, if any exist. The workout will include a combination of mobility and stability drills, metabolic conditioning, strength, power, and high intensity interval training. There is an emphasis on proper biomechanics and self-myofascial release to prevent injury and ensure pain-free movement.
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