Custom Tea, Spice, Herbal and/or Oil Blends made to assist you in restoring balance to the mental, emotional, physical and spiritual bodies. These blends are made completely custom for your constitution, symptoms and needs. Ayurveda, 5-Elements, Nature and Herbalism Science and Food Alchemy are integrated into these blends. Book the Session, Suzanne will send an in-take prior to the call. The blends can be shipped globally. The blends are an additional charge to the session.

Session to prepare for or exit out of a seasonal cleanse and/or Mind You + Food Program

Integrative Food Based Nutrition, Tea and Herbal Remedies. Suzanne practices with Ayurvedic, Chinese & Natural Sciences. During this session, she will create a plan for an integrative approach to your healing, balancing and/or recovery. She works with effortlessly with other treatment plans, doctors, health practitioners and therapists.

A holistic program that unlocks the student’s potential. Suzanne guides with an integrative approach for well living. The session is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems.

You will learn how to develop a healthier relationship with food, self and others. Furthermore, you will learn how to unlock your potential and transform your lifestyle. We will identify current imbalances and lifestyle changes to restore well being. Impacts: Mind, Body, Heart & Soul

A holistic program that unlocks the student’s potential. Suzanne guides with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems.

You will learn how to develop a healthier relationship with food, self and others. Furthermore, you will learn how to unlock your potential and transform your lifestyle. We will identify current imbalances and lifestyle changes to restore well being. Impacts: Mind, Body, Heart & Soul.

A holistic program that unlocks the student’s potential. Suzanne guides with an integrative approach. The class is a blend of wisdom of Chinese, Tibetan, Native American, Ayurvedic and Yogic systems.

You will learn how to develop a healthier relationship with food, self and others. Furthermore, you will learn how to unlock your potential and transform your lifestyle. We will identify current imbalances and lifestyle changes to restore well being. Impacts: Mind, Body, Heart & Soul.

In your kitchen, a hands on cooking session. The menu and lesson is based on what you would like to learn. It is an opportunity to deepen your connection with food, self and the kitchen. (Virtual and In-Person)

In your kitchen, a hands on cooking session. The menu and lesson is based on what you would like to learn. It is an opportunity to deepen your connection with food, self and the kitchen. (Virtual and In-Person)

Sound Massage and Therapy Session. Starts with a guided conversation to identify the area of inner focus and daily practices to assist you in retaining well being. The treatment is an integrative approach from Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems. Suzanne works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available on-line, in studio, your home, hospital/recovery centers, retreat center or in nature.

Sound Massage and Therapy Session. Starts with a guided conversation to identify the area of inner focus and daily practices to assist you in retaining well being. The treatment is an integrative approach from Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems. Suzanne works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available on-line, in studio, your home, hospital/recovery centers, retreat center or in nature.

Aromatherapy, Plant and Sound Massage starts with a guided conversation to identify the area of inner focus and daily practices to assist you in retaining well being. The treatment is an integrative approach incorporates Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems. Suzanne works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available in studio, your home, hospital/recovery or in nature.

Tibetan Foot Treatment with Hot Stone Therapy & Sound Massage . Starts with Way of Tea and a guided conversation to identify the area of focus and daily practices to assist you in retaining well being. This an integrative approach incorporating Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems. Suzanne works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available in-studio and remote location upon request.

Hot Stone, Aromatherapy and Sound Massage . Starts with a guided conversation to identify the area of focus and daily practices to assist you in retaining well being. An integrative approach from Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems that works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available in studio, your home, hospital/recovery centers, retreat center or in nature.

Hot Stone, Aromatherapy and Sound Massage . Starts with a guided conversation to identify the area of focus and daily practices to assist you in retaining well being. An integrative approach from Tibetan, Mayan, Native American, Yogic, Mongolian and Chinese Systems that works with the earth's energy, the electromagnetic field of the body and emotional/mental/physical/spiritual bodies. Session available in studio, your home, hospital/recovery centers, retreat center or in nature.

Clear and Balance the energies in your environment. We can have energies, emotions, trauma and beings trapped in our physical body and in the environment that we live and work in. During this session, I will physically and/or remotely clear your environment and balance the energy in your home, office, business and/or sacred space.

Create Sacred Space in your home or office. Restore Balance and Harmony.

Includes: recommendation for alterations to the flow, removal of items and integration of elements from nature. Color palettes recommended to support balancing and growth. Schematic Sketches available for construction, additions and/or renovations. Design and installation of sacred alters and meditation sanctuaries.

Suzanne holds a Bachelor of Science in Interior Architecture and Environmental Design.

Create Sacred Space in your home or office. Restore Balance and Harmony.

Includes: recommendation for alterations to the flow, removal of items and integration of elements from nature. Color palettes recommended to support balancing and growth. Schematic Sketches available for construction, additions and/or renovations. Design and installation of sacred alters and meditation sanctuaries.

Suzanne holds a Bachelor of Science in Interior Architecture and Environmental Design.

Dream reading, analysis and guide. Suzanne utilizes her dreaming practices and your dream for the reading. Suzanne will give you clarity as to what is being communicated within the dreaming attention. Her traditions are rooted in Mayan, Tibetan & Native American Traditions. These practices assist you on a spiritual, emotional, physical and mental level to transform and take action in your daily life. Sessions are available in-studio or via phone.

Dream reading, analysis and guide. Suzanne utilizes her dreaming practices and your dream for the reading. Suzanne will give you clarity as to what is being communicated within the dreaming attention. Her traditions are rooted in Mayan, Tibetan & Native American Traditions. These practices assist you on a spiritual, emotional, physical and mental level to transform and take action in your daily life. Sessions are available in-studio or via phone.

Remote Energy Balancing & Support. This is session is conducted through meditation and remote access energy healing. Suzanne with your permission will connect to your energetic body and provide grounding, balancing and support. This session can be scheduled during your waking or sleep state. For night time support, email her at s@suzannetoro.com to schedule.

A 13-Week Course. Learn How to Practice the Art of Living and Dying. You will learn how to transform your afflictions and honor the preciousness of life . In addition, we will explore how to prepare for your death gateway.

(Virtual-Live Streamed and Recorded Classes Available. Recording of each class shall be available the following morning). All beings and perspectives are welcome.

Price is for the entire 13 weeks.Register Here: https://suzannetoro.as.me/artoflivingdying

Sacred Blessings for Birth, Death, Union and Life Transition. Sacred Session Custom Designed. In addition, sacred mandalas, spaces and alters can be created for your special ceremony. Custom Inquiry, please contact Suzanne at s@suzannetoro.com

A Session for Pre-Natal, Birth, Post-partum, Birth Ceremonies and/or Baby Blessings. Sound and Energy Therapy, Yoga (Asana, Breath work, and Meditation), Assisting in making a Birth Plan, Nutrition and Recipe Tips, Massage, Sound & Energy Pain Management, Guided Imagery, Breastfeeding Coaching, Partner Guidance and Support, and Liason during the labor and with blood matters. Sessions are booked in the appropriate location and time is adjusted as required.

A session for individual transitioning and/or family & friends supporting this sacred moment in all your lives. Services include: Grief Counseling, Family Support, Life Reconciliation, Hospice Support, Last Rites, Pain Management via Sound and Energy Treatment, Celebration of Life Ceremony, Child and Infant Passage, Trauma & Anger Support. All belief systems are supported and honored. Session is available at Home, Hospital, In-Studio and Other Locations. Individual or Group Session.

A session for individual transitioning and/or family & friends supporting this sacred moment in all your lives. Services include: Grief Counseling, Family Support, Life Reconciliation, Hospice Support, Last Rites, Pain Management via Sound and Energy Treatment, Celebration of Life Ceremony, Child and Infant Passage, Trauma & Anger Support. All belief systems are supported and honored. Session is available at Home, Hospital, In-Studio and Other Locations. Individual or Group Session.

In this session, I will assist you in process and integrate a significant experience that has captured your mental, emotional and/or physical system. This is an integrative session that supports finding balance and harmony from within.

Listening Session with an opportunity to reconcile past actions with Prayer Blessings.

55 minutes to Listening and Tea Session. Together we process and develop an action plan with practices to restore balance your life. Great for individual, couples and family sessions.

85 minutes to Listening and Tea Session. Together we process and develop an action plan with practices to restore balance your life. Great for individual, couples and family sessions.

Meditative Walking Deviation and Dialogue with 'She'. The trek will help the body, mind, heart and soul. In addition, the discourse will assist in clearing and balance your internal system. You will be given practices work with at the end of each session.

During this class you will have the opportunity to UnWind with your breath, gentle asana, reflective repose. All of which will lead you to find your center. I will close the class with a sound cleanse and energy boost. A great way to start of end your day depending where you are in the world.

If you cannot afford to pay the full amount, please email me directly at s@suzannetoro.com These Classes will be held via zoom or a call in number.

During this class you will have the opportunity to Rise & Shine with your breath, gentle asana, reflective repose. All of which will lead you to find your center. I will close the class with a sound and energy boost. A great way to start of end your day depending where you are in the world.

If you cannot afford to pay the full amount, please email me directly at s@suzannetoro.com These Classes will be held via zoom.

Sunday Prayers, Sound, Silence and Dharma.

Gather for silence, sound prayers and dharma. You will have the opportunity to deepen your meditation and spiritual practice. Each talk will have a reflective mirror that will help you balance your inner and outer world.

If you cannot afford this class, please email me at s@suzannetoro.com

55 Minute Private Yoga Session. Available in Studio or On-Line (Live Stream)
Class is customized to your focus. All classes incorporate asana (postures), pranayama (breath work), and sound meditation at close of session.

85 Minute Private Yoga Session. Available in Studio or On-Line (Live Stream)
Class is customized to your focus. All classes incorporate asana (postures), pranayama (breath work), and sound meditation at close of session.

85 Minute Private Walking Deviation Session. Available in Studio or On-Line (Live Stream)
Class is customized to your focus. All Walks incorporate pranayama (breath work) and sound meditation at close of session.

25 Minute Private Meditation Session. Available in Studio or On-Line (Skype)
Session is customized to help you further your meditation practice. All sessions incorporate meditation asana (posture), pranayama (breath work), mantra and sound at close of session.

85 Minute Private Meditation Session. Available in Studio or On-Line (Skype)
Session is customized to help you further your meditation practice. All sessions incorporate meditation asana (posture), pranayama (breath work), mantra and sound at close of session.

85 Minute Private Meditation Session. Available in Studio or On-Line (Skype)
Session is customized to help you further your meditation practice. All sessions incorporate meditation asana (posture), pranayama (breath work), mantra and sound at close of session.

Mental, Emotional and Spiritual imbalances are based, in part, from unhelpful ways of thinking.These patterns are learned behaviors. You can learn better ways of thinking and/or clearing the mind. Freeing up your entire system to be present in your daily life.
CBT session will involves exercises and practices to assist you in repatterns and learned behaviours. These sessions are interactive and you will have deeper insight into how you move through life and how to work towards balancing the mind-heart.

In this session, we will train the mind to work for you. In these Jedi Sessions, we will sharpen your vision, attention and focus. The combination of zen practices, cognitive training and meditative practices will be used to bring your state of awareness into higher states of being.

Rooted in the science of traditional chinese medicine. The base premise is all healing is psycho-spiritual. During this session, Suzanne assist the subconscious + conscious mind via the indicators arising in the physical, emotional and spiritual bodies. Suzanne will use these revelations with rewiring and repatterning techniques to release and remember your true state of being harmony.

Business and Personal Strategy Session to Align your Vision with a Plan and Action.

Business and Personal Strategy Session to Align your Vision with a Plan and Action.

A Soul and Energy Reading for clear direction that will serve your highest expression in life.

A Soul Reading is a reading that will identify where you are at in this moment as it relates to your life's work and journey. 'She' utilizes her ability to track karmic patterns through Tibetan and Indigenous practices. In addition, 'She' plays the piano to access your current relationship to the astronomy in the universe and the world around you. Within these musical transmissions, she will give you practices and direction to support your current life and your well being. Via Phone & In-Person.

A Karma Reading is an evaluation of your mental, emotional, physical and spiritual karma. Karma can be evaluated when life is flowing effortlessly and when there are obstacles (illness, hardship, difficulties and etc). By evaluating your current KARMA you will be better prepared to liberate karmic patterns and retain balance in your life. All Soul Sessions are offered via telephone (non-local, all time zones), in studio or in-person at a requested.

We all have parts of nature that support us. During this reading, 'She' will access the sacred animals that are around you and share with you how to call upon their energies to support your daily life. In addition, she will reveal specific practices that you can apply to your daily life that will support your well being. Accessing your spirit animals is based on native and indigenous traditions. All Soul Sessions are offered via telephone (non-local, all time zones), in studio or in-person at a requested.

Mantra and Deity Session. 'She' will identify and give you a mantra & deity that will support your present and future life. In the initial session, 'she' will give you the mantra & deity to practice with daily. In follow-up sessions, 'she' will work with you to deepen your practice and teach you more about the dharma teachings associated with the mantra & deity. Session is offered via telephone (non-local), in studio or in-person at a requested location.

2 Full Days (From Sunrise to Sunset)

This VisionQuest is specifically designed to lead you into balance. Focus: on your Feminine and Masculine Channels.
Your entire experience will be supported by Suzanne daily. You will have remote access to her via minimal technology and via her remote practices and skills. 

She will provide you with your daily flow, custom nutrition plan, Daily Streamed Teachings, Morning Virtual Meditation and Evening Streamed Meditations.

Offerings on an Adjustable Scale.