55 minutes
@
CA$35.00
Instructor: Heather Lee Reid
This equipment class is geared toward the young at heart and caters to the specific needs of each participant. Safety is paramount and modifications to basic exercises are offered whenever necessary. Suitable for those who have never used Pilates equipment, the purpose of this group is to improve balance, build confidence and create stronger muscles and bones, so daily tasks are performed with ease.
Pre-requisites: None, just bring your willingness to learn and get stronger!