1 hour 15 minutes
Yin Yang yoga class incorporating the use of breath connection, light meditation, standing & seated postures, slow flow, chair, We mix it up to offer a variety of movement to keep the body open and moving. Great for opening hips and shoulders. All levels for beginners or those committed to yin practice.
This class is currently capped at 8 attendees. If you are not able to find a spot in the schedule please email me at embodymassagewellness@gmail.com. I will add you to a waiting list.
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