1 hour 30 minutes
@
£99.00
A comprehensive screening designed to address any running 'niggles' you want to iron out, or to find areas you may wish to strengthen in order to decrease your injury risk .
Includes:
- Mobility, stability & posture assessments
- and/or Functional Movement Screen (as apt)
- Requisite strength assessments
- Running gait analysis (You must have access to a treadmill)
- 6-week bespoke strength and conditioning programme (Incl prehab/rehab/correctives)
- Gait retraining recommendations, if appli