Free 15-Minute Discovery Call
Maybe you've never practiced yoga before, or you don't know enough about it. You "can't" meditate because you can't sit still. Perhaps you eat too much, drink too much, smoke too much, or don't exercise. Maybe you do "all the right things" but still don't feel well.
I get it. You know you need something, but aren't sure if Yinsa is what you need. Make a free 15-minute appointment to discuss possible solutions Yinsa can offer, and take it from there. If we can help you, we will
Ayurvedic Wellness Consultation
An Ayurvedic Wellness Consultation is the perfect way to introduce yourself to the practices of Yinsa. At your personalized consultation, we'll discuss your current lifestyle concerns and your intentions for the future. Are you looking to incorporate a daily yoga or medication practice? Include more holistic self-care practices and treatments to prevent illness and injury?
Your initial assessment will last between an hour and an hour and a half, and can be conducted in person, over the phone, or via Skyp
Walking into a group yoga class for the first time can be overwhelming and intimidating, especially when you're feeling inflexible or weak. Private yoga is your answer: It's the best way to alleviate the scare-factor, and address personal issues such as anxiety, depression, and injuries.
Private yoga tailors the practice to the individual for a fully-customized, powerful experience.
Learn the Art of Self-Care
Skin is our largest organ. With a combined Ayurvedic yoga and skin/body care session, you can learn skincare and self-massage practices and yoga postures appropriate for your Dosha. You can use this time to learn the art of "abhyanga," or self-massage, or learn how to use the 3-step skincare system. You can also familiarize yourself with yoga postures to practice on your own.
Typically, the introduction of a regular meditation practice is essential to achieve the goals you set for personal growth. Yinsa supports this process through the development of a customized meditative experience designed specifically for you.
During your private meditation session, we'll introduce basic meditative techniques that you can use daily on your own. We can continue to practice together as often as you'd like, or we can meet to reflect and revise practices depending on your changing needs.
10 Custom Guided Meditations
With a customized 10-session package, you'll complete a questionnaire designed to identify your current needs. With these needs in mind, we'll provide 10 special recorded meditation sessions, thoughtfully tailored to your personal growth goals.
Guided Group Meditation
Need to introduce a yoga practice to your employees? Your high school students? Your church or synagogue? Group yoga classes can be offered at the beginning or end of a work day, or even during a lunch hour. The style and level of practice can be customized to suit your group's needs, to ensure that everyone present experiences the benefits of Yinsa yoga.
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