Ayurveda is the Sister Science of Yoga and one of the world's oldest holistic healing systems, dating back thousands of years ago in India and it is based on the belief that health and wellness depends on a delicate balance between the mind, body, and spirit. Here at Restoring Light Wellness Ayurveda Consulting, Ayurveda Education Ayurveda Wellness Cleanse Program are offered to our clients as part of our Functional Wellness. With nutrition, proper movement, lifestyle, sleep and healh can flourish.

Welcome new Clients. Pay only $75 and get a month of fitness and health. Each package comes with 4 Yoga Classes with Dodi, 2 Oula Dance Fitness Classes with Missy, 1 Mini Training Session and Fitness evaluation with Chris and 1 reading and 30 min massage with Mandy. You have all of April to use your services. You must call Mandy at 740-403-4307 and Chris at 740-975-7821 to schedule your private sessions. You must be a new client and package must be purchased before April 1st.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga therapist are different then yoga instructors because they have studied that body more in-depth and may incorporate Ayurveda, Thai BodyWork and or LifeWork.

Reflexology: applying pressure techniques to the client's feet. It is based on a theory that the feet contain reflex points that correspond to organs, glands, muscles, and other parts of the body.

Reiki is a form of spiritual healing using "universal life energy" channelled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help.  

Grab your friends and book your own group training. Great for bridal parties and work bonding. Choose from bootcamp, cardio, yoga (any style) and now Untameable Yogi Classes. Up to 10 people. Call Dodi to book your special class.

Empowering yoga based lessons that build sexual freedom and confidence. These custom yoga lessons teach strength and flexibility while opening your mind. Great for ladies groups, team building and bridal parties. These sessions can be for a single person, couple or up to 10. Call Dodi at 740-504-3332 to schedule your appointment.

Functional Fitness and Personal Training with Chris Banks. We offer Training Sessions, Private Group Sessions, Sports Specific Training for all Ages, including Body Transformation and Weight Loss and Strength training. Sports Specific Training for all ages. Speed and Agility Training. One-on-one or private group training in our Private Gym with showers and a Sauna.
For prices and appointment call Chris at 740-975-7821

A great way to start your yoga journey, or refresh your yoga experience. Learn the basics and how to add on to your personal practice. All fitness and age levels welcome. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

Place several styles of yoga and levels in a bag and shake it up, add some challenging poses and you have our blended yoga practice class. Each class offers our unique style, that combines Flow, Hatha, Props, Ropes and Restorative in our Upstairs Rope wall studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

Come unwind and slow down that fight flight response in this yoga class. The focus is finding ease in your body and mind using breath, gentle movements, safe shapes and guided meditation or yoga nidra. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

A Super fly experience. We don't turn up the heat, we turn up the music and flow to your favorite music of today and yesterday. Strengthen, lengthen and stretch those bodies. This is an advanced practice and perfect for the athlete that needs yoga but doesn't like all the seriousness of yoga. This class is in our upstairs Rope Wall studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

A great way to start your yoga journey, or refresh your yoga experience. Learn the basics and how to add on to your personal practice. All fitness and age levels welcome. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

This yoga class is an expression of Mary's yoga teaching style. It's a gentle practice focusing on relaxation and basic yoga poses. This class is not covered over unlimited yoga packages, this is a cash class. No registration, pay Mary at the door. $10 per class.

Come balance your chakras with movement and chants in these limited classes offered once a month close to the full moon. These classes are formatted to help move the energy in your body and open up channels that will help your total wellbeing. Registration is required and yoga experience is recommended. These classes are covered under unlimited packages or can be purchased individually.