Ayurveda is the Sister Science of Yoga and one of the world's oldest holistic healing systems, dating back thousands of years ago in India and it is based on the belief that health and wellness depends on a delicate balance between the mind, body, and spirit. Here at Restoring Light Wellness Ayurveda Consulting, Ayurveda Education Ayurveda Wellness Cleanse Program are offered to our clients as part of our Functional Wellness. With nutrition, proper movement, lifestyle, sleep and healh can flourish.

Learn how to take charge of your health, and Heal you Life in 6 two hour classes!!! Based on the popular book, Healing your life: Lessons on the Path of Ayurveda by Dr. Marc Halpen, Founder of the California College of Ayurveda. In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga therapist are different then yoga instructors because they have studied that body more in-depth and may incorporate Ayurveda, Thai BodyWork and or LifeWork.

Reflexology: applying pressure techniques to the client's feet. It is based on a theory that the feet contain reflex points that correspond to organs, glands, muscles, and other parts of the body.

Reiki is a form of spiritual healing using "universal life energy" channelled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help.  

OULA is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration. OULA is Dancemania for the Soul.
Classes Upstairs, Wednesday's at 7pm and Sunday's at 2pm. $7 per drop in class or $25 for 5 classes.
Questions call Missy at 740-877-4577 or melissacames@gmail.com

Functional Fitness and Personal Training with Chris Banks. We offer Training Sessions, Private Group Sessions, Sports Specific Training for all Ages, including Body Transformation and Weight Loss and Strength training. Sports Specific Training for all ages. Speed and Agility Training. One-on-one or private group training in our Private Gym with showers and a Sauna.
For prices and appointment call Chris at 740-975-7821

A great way to start your yoga journey, or refresh your yoga experience. Learn the basics and how to add on to your personal practice. All fitness and age levels welcome. This class is offered in our upstairs studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

Place several styles of yoga and levels in a bag and shake it up, add some challenging poses and you have our blended yoga practice class. Each class offers our unique style, that combines Flow, Hatha, Props, Ropes and Restorative in our Upstairs Rope wall studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

A Super fly experience. We don't turn up the heat, we turn up the music and flow to your favorite music of today and yesterday. Strengthen, lengthen and stretch those bodies. This is an advanced practice and perfect for the athlete that needs yoga but doesn't like all the seriousness of yoga. This class is in our upstairs Rope Wall studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.

A great way to start your yoga journey, or refresh your yoga experience. Learn the basics and how to add on to your personal practice. All fitness and age levels welcome. This class is offered in our downstairs studio. Purchase this class as a single or go to packages and purchase an unlimited monthly pass.