AcroYoga Quad Cities
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All Level Thursday Night Jams
1 hour 30 minutes
Location: Institute of Therapeutic Massage & Wellness
NOTE THAT JAM on JULY 25 WILL BE AT LEN BROWN'S NORTH SHORE INN (Moline)
An acroyoga jam is an informal meetup where we practice skills we have learned and gain inspiration from the skills others are working on.
Open house style jam, meaning arrive when you can, leave when you must.
L1+ AcroYoga: Transitions w/ Nikki
LOCATION: Institute of Therapeutic Massage and Wellness (Davenport)
NOTE THAT CLASS ON JULY 25 WILL BE AT LEN BROWN'S NORTH SHORE INN (Moline)
You've learned the foundations of acroyoga and you're ready for more. Learn how to transition between poses, different entries & exits, peak poses, and the drills to to get stronger and more flexible.
L1 AcroYoga: 6-Week Foundations of AcroYoga w/ Nikki
Location: Jai Johnsons Karate Center, 3112 Avenue of the Cities, Moline, IL
You've had a taste of acroyoga and know you want more! During these 6 weeks you will get to learn the foundations and fundamentals of acroyoga. We'll cover a wide range of basic poses using intelligent progressions, with a focus on safety and alignment.
We'll learn how to enter and exit each pose and the roles of base, flyer, and spotter. Expect lots of laughs and high fives!
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