Nichole Jones, HWC
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Intro to AcroYoga w/ Nikki - Burlington
1 hour 30 minutes
AcroYoga is a partner practice that blends elements of yoga, acrobatics, and massage into one very fun experience! No prior knowledge in any of these areas is required. We will use safe spotting and intelligent progressions to explore what is possible when we work together. We'll learn how to enter and exit each pose and the roles of base, flyer, and spotter. Expect lots of laughs and high fives!
*Bringing a partner is encouraged, but not required.
*All genders, body types, &fitness levels are we
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