Health, Naturally... Ayurveda & Massage

Initial Consultation 90 mins

1 hour 30 minutes @ $100.00

A personal consultation to assess your current state of well-being. Together, we will design a plan based on your goals, health history, and unique needs. It may include dietary recommendations, spices, herbs, meditation, and/or Ayurvedic body therapies. This can be done in person or via Skype or FaceTime.

Distance Ayurvedic Consultation 90 mins

1 hour 30 minutes @ $100.00

This Initial Consultation will take place via Skype or FaceTime

Follow-Up Consultation 60 mins

1 hour @ $75.00

Seasonal follow-up consultation, or when life has changed quite a bit.

Distance Follow Up Consultation 60 minutes

1 hour @ $75.00

This consultation will take place over Skype or FaceTime

Follow-Up Consultation 30 mins

30 minutes @ $45.00

This is a 30 minute follow-up consultation to check in on changes you have been making and a few questions you may have.

Ayurveda Consultation Package Deal: Initial Consultation and 3 30 minute follow up appointments

1 hour 30 minutes @ $165.00

Initial Consultation (90 minutes) and 3 (30 minutes) follow up appointments. This deal is 30% off regularly priced consultations.

Therapeutic Massage 60 mins

1 hour @ $80.00

A blend of deep tissue massage, neuromuscular therapy, myofascial release, and Swedish massage therapy techniques tailored to your body. I draw upon 13+ years of experience with massage therapy to meet your individual needs.

Therapeutic Massage 90 mins

1 hour 30 minutes @ $115.00

A blend of deep tissue massage, neuromuscular therapy, myofascial release, and Swedish massage therapy techniques tailored to your body. I draw upon 13+ years of experience with massage therapy to meet your individual needs.

Oncology Massage 60 mins

1 hour @ $80.00

Customized massage session to meet the unique and changing needs during cancer treatment and beyond. This session is designed to work safely within a framework of clinical considerations for therapeutic efficacy.

Ayurvedic Oil Massage (Abhyanga) 75 mins

1 hour 15 minutes @ $100.00

This classic Indian massage therapy treatment involves the liberal use of warm oil applied to the body. I’ll use a massage oil suited for your constitutional type or the season. This is a fantastic treatment for nourishing the body and reducing chronic stress. This can also be done as part of a seasonal ayurvedic detox program.

Kati Basti Treatment

1 hour @ $100.00

Ayurvedic therapy treatment for the low back, but can also be applied to the shoulders, neck, or knees. This is a gentle herbal-oil treatment specifically suited for chronic low-back pain, degenerative issues, and painful muscle spasms. This can be done on its own or added to a massage.

Marma Point Massage for Face, Scalp, and Feet 45 mins

45 minutes @ $60.00

This luxurious treatment will have you looking radiant and feeling rejuvenated. Marma points are similar to acupuncture points in Chinese medicine. Stimulating these vital points allows the body to cleanse blocked energy resulting in a deep sense of calm. This can be added to a therapeutic massage session.

Back and Neck 45 mins

45 minutes @ $60.00

Perfect for when you don't have a lot of time and have back or neck pain.

Prenatal Massage 60 mins

1 hour @ $80.00

Side-lying massage to relieve tension in lower back and reduce swelling. 2nd and 3rd trimesters only.

Package Deal: 5 Therapeutic Massages (60 minutes each)

1 hour @ $320.00

Purchase 5 massages at regular price and receive 20% off. (It's like getting the 5th one free!)
If you'd prefer a different massage package, please email me for details.

Intro to Ayurveda at Sun Harbor Marina

1 hour

At Sun Harbor Marina upper deck