This class is designed for all levels of yoga. Stretch and strengthen your muscles and challenge your balance at the same time. You will leave feeling refreshed and rejuvenated.

This class will include one hour of strengthening, balance challenges, core activation in a circuit setting. Each month a new round of exercises will rotated in to keep the body progressing. All levels are fitness are welcome.

During circuit classes there will be a number of stations for the class to complete. There will be modifications for those just starting. Circuit classes help improve cardiovascular fitness level and increase muscular strength.

Total Resistance Exercises (TRX) is a form of suspension training using gravity and body weight. TRX training helps with balance, strength, flexibility, and core stability. Levels of intensity are determined by the ratio of gravity and body weight. You can create your own level of difficulty with instructor guidance.

TRX is a specialized workout designed to challenge your core and stability with straps. TRX will use your body weight as resistance. This will be a moderate to high intensity class.

This class is designed for the individual who is pressed for time and wants a condensed 30 minute session of zen time. All levels of yoga are welcome.

This class is designed for all levels of yoga, focusing specifically on those who have balance and limited mobility. Most of the stretches will be performed while seated or with the support of a chair.

Good core strength is one of the most powerful things one can do for your health. Join us for 30 minutes of balance and stability challenges using various sizes of exercise balls. All levels of fitness are welcome.

In this 15 minute session we will do a posture screen on you and give you exercises based off of your biostructural analysis. Avoid wearing restrictive clothing to allow a greater range of motion.

In this 30 minute session, you will be given exercises based off of your biostructural analysis. These are exercises to do after an adjustment to help mold the connective tissues in place. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.

In this 60 minute session you will do a workout after your adjustments. This workout will be designed to help restore your structure back to normal. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.