This class is designed for all levels of yoga. Stretch and strengthen your muscles and challenge your balance at the same time. You will leave feeling refreshed and rejuvenated.

This class will include one hour of strengthening, balance challenges, core activation in a circuit setting. Each month a new round of exercises will rotated in to keep the body progressing. All levels are fitness are welcome.

TRX is a specialized workout designed to challenge your core and stability with straps. TRX will use your body weight as resistance. This will be a moderate to high intensity class.

This class is designed for the individual who is pressed for time and wants a condensed 30 minute session of zen time. All levels of yoga are welcome.

This class is designed for all levels of yoga, focusing specifically on those who have balance and limited mobility. Most of the stretches will be performed while seated or with the support of a chair.

Good core strength is one of the most powerful things one can do for your health. Join us for 30 minutes of balance and stability challenges using various sizes of exercise balls. All levels of fitness are welcome.