In this 15 minute session we will do a posture screen on you and give you exercises based off of your biostructural analysis. Avoid wearing restrictive clothing to allow a greater range of motion.

In this 30 minute session, you will be given exercises based off of your biostructural analysis. These are exercises to do after an adjustment to help mold the connective tissues in place. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.

In this 60 minute session you will do a workout after your adjustments. This workout will be designed to help restore your structure back to normal. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.