During circuit classes there will be a number of stations for the class to complete. There will be modifications for those just starting. Circuit classes help improve cardiovascular fitness level and increase muscular strength.

Total Resistance Exercises (TRX) is a form of suspension training using gravity and body weight. TRX training helps with balance, strength, flexibility, and core stability. Levels of intensity are determined by the ratio of gravity and body weight. You can create your own level of difficulty with instructor guidance.

In this 15 minute session we will do a posture screen on you and give you exercises based off of your biostructural analysis. Avoid wearing restrictive clothing to allow a greater range of motion.

In this 30 minute session, you will be given exercises based off of your biostructural analysis. These are exercises to do after an adjustment to help mold the connective tissues in place. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.

In this 60 minute session you will do a workout after your adjustments. This workout will be designed to help restore your structure back to normal. Avoid wearing restrictive clothing to allow a greater range of motion and bring water to stay hydrated.