Initial Movefit Health Assessment 60 mins

1 hour @ £65.00

An initial 60 minute Movefit health screen (Standing, sitting, walking, foundational movement assessment, blood pressure, bmi) with movement, massage or myofascial self-release included. Initial assessments provide a baseline for existing movement patterns and from there we work together using a variety of methods to reach your goals.

Initial Course Assessment 90 mins

1 hour 30 minutes @ £95.00

An initial 90 minute Movefit health screen (Standing, sitting, walking, foundational movement assessment, blood pressure, bmi) with movement, massage or myofascial self-release included. Initial assessments provide a baseline for existing movement patterns and from there we work together using a variety of methods to reach your goals.

Initial Movefit Assessment Skype

1 hour @ £65.00

Movefit Review Assessment

30 minutes @ £40.00

Private 121 Session

1 hour @ £65.00

Private 121 Session Skype

1 hour @ £65.00

Bespoke Massage 90 mins Home Visit

1 hour 30 minutes @ £90.00

A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression re used primarily by the hands, but can include forearms and elbows to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments.

Scarwork 60 mins

1 hour @ £65.00

A treatment that uses a variety of light touch techniques of the hands and fingers, to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Scarwork improves fluid flow, promotes tissue integration, reduces restriction and adhesions create by scars, allows better movement and improves appearance of scar.

Scarwork 90 mins

1 hour 30 minutes @ £85.00

A treatment that uses a variety of light touch techniques of the hands and fingers, to smooth out uneven surfaces, lumps, bumps, ridges, gaps, strings and fill holes to re-establish resilient fascia. Scarwork improves fluid flow, promotes tissue integration, reduces restriction and adhesions create by scars, allows better movement and improves appearance of scar.

Massage 60 mins

1 hour @ £65.00

A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression re used primarily by the hands, but can include forearms and elbows to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments.

Massage 90 mins

1 hour 30 minutes @ £85.00

A treatment that uses a variety of techniques, depth of pressure, pace, rhythm, vibration and compression re used primarily by the hands, but can include forearms and elbows to increase fluid flow, reduce tension, promote alignment, joint health and relaxation. Essential oils can be used in treatments.

Soft Tissue Release 60 mins

1 hour @ £65.00

A treatment that uses a variety of light touch techniques and movement, primarily by the hands, but can include forearms to increase unwind and release fascia to reduce tension, promote alignment and joint health.

Soft Tissue Release 90 mins

1 hour 30 minutes @ £85.00

A treatment that uses a variety of light touch techniques and movement, primarily by the hands, but can include forearms to increase unwind and release fascia to reduce tension, promote alignment and joint health.

Reiki 60 mins

1 hour @ £65.00

Reiki can help to create deep relaxation, release stress, and help healing after injury or operations. Felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all. The practitioner places his/her hands on or near the fully-clothed client’s body in positions at the head, neck, shoulder, chest, stomach, pelvis, top of thighs, ankles and feet.

Reiki 90 mins

1 hour 30 minutes @ £85.00

Reiki can help to create deep relaxation, release stress, and help healing after injury or operations. Felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all. The practitioner places his/her hands on or near the fully-clothed client’s body in positions at the head, neck, shoulder, chest, stomach, pelvis, top of thighs, ankles and feet.

Raindrop Technique

1 hour 30 minutes @ £85.00

Combines the use of 9 Young Living oils, vitaflex and massage techniques of feathering, vita flexing, finger-sawing, circular needing and broad strokes to bring structural and electrical alignment restore balance and enhance nerve and motor function, detox and rejuvenate the body.

Vibrational Raindrop Technique

1 hour 30 minutes @ £85.00

Uses the Vibrational frequency of tuning forks, techniques and oils in Raindrop Treatment, meridians and acupuncture points to establish grounding, create harmony, connect the upper and lower body, release muscular tension, promote integration and balance of the energies of the body and mind.

Zumba Dance - (Wednesday 9.15am)

1 hour @ £7.00

Inspired by international latin music and dance steps creating a dynamic, exciting and workout combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy

Arc & Small Equipment Pilates - (Tuesday 10:30am)

1 hour @ £10.00

The Pilates Arc or Spine Corrector class is suitable for most people. The Arc is designed to support the spine, correct spine curvature and to challenge the centre of our body, the abdomen, the back, and the shoulder muscles. The class aimed at strength, flexibility of the core, from head to toe.

S.E.A.T: Stretch, Exercise, Align, Tone - (Tuesday 11.30am)

1 hour @ £12.00

S.E.A.T (Stability, Endurance, Abdominals, Toning) This class provides a 60 minute total body resistance workout Cardio - Core - Strength - Balance with the importance of attention to correct use of ABCs. Suitable for all levels and abilities this classes also targets muscle groups that traditional techniques and equipment cant reach. Spaces are limited to four places only per class.

Healthy Bones - (Thursday 12pm)

1 hour @ £10.00

Healthy Bones class integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. The class is open to all abilities and good for osteoporosis.

Beginners Pilates - (Monday 6pm)

1 hour @ £10.00

A class for those new to pilates or wishing to recap the fundamental ABCs of Alignment, breathing and Connecting. NEW clients are required to complete an initial 30 minute 121 assessment covering the ABCs.

Improvers/Intermediate Pilates - (Monday 7pm)

1 hour @ £10.00

Participants will have an understanding of the basic ABCs of Pilates, Alignment, breathing and Connectring. This class will challenged your ability to maintain your ABCs with more pace, stamina, strength and co-ordination.

Mixed Ability Pilates - (Tuesday 9.20am, Wednesday 12pm & Thursday 6pm)

1 hour @ £10.00

This class is designed for all abilities, a knowledge of the ABCs is required as individuals are encouraged work to their own ability level. Small equipment may also be used in the class - balls, bands, rings, hand weights and foam rollers to support AND challenge you

Initial Assessment 121 Session - 1 hour

1 hour @ £50.00

First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Initial Assessment 121 Skype Session - 1 hour

1 hour @ £50.00

First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Initial Assessment 121 - 30 Minutes

30 minutes @ £25.00

First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 121 Session - 1 hour

1 hour @ £50.00

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 121 Skype Session - 1 hour

1 hour @ £50.00

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 121 - 30 Minutes

30 minutes @ £30.00

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 221 - 60 minutes

1 hour @ £65.00

2 people to one instructor sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 221 - 30 minutes

30 minutes @ £45.00

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 121 Session - 45 minutes

45 minutes @ £37.50

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Restorative MELT Method Class - (Thursday 11am)

1 hour @ £10.00

MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. It uses 4 balls and a soft roller and works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues, bones, nervous system and body sense.

Massage Treatment - 30 minutes

30 minutes @ £30.00

The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.

Massage Treatment - 60 minutes

1 hour @ £50.00

The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.

Massage Treatment - 90 minutes

1 hour 30 minutes @ £70.00

The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.

Reiki Treatment - 60 minutes

1 hour @ £50.00

Reiki is a non-invasive, fully clothed bodywork treatment where Reiki energy flows through the practitioner to the client. “Rei” means universal and “Ki” mean energy and it may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all.

Raindrop Technique Treatment - 90 minutes

1 hour 30 minutes @ £70.00

The use of powerful therapeutic grade essential oils enhance the massage. Raindrop Technique can clean out, erase and restore you at a cellular level.

Vibrational Raindrop Technique Treatment - 90 minutes

1 hour 30 minutes @ £70.00

The use of powerful therapeutic grade essential oils and tuning forks enhance the massage. Raindrop Technique can clean out, erase and restore you at a cellular level whilst the tuning forks sound/vibration travel through the body so changes can occur and promote integration of energies of the body and mind.