Schedule Appointment with Zoisa Holder

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Zoisa: Zumba on Zoom

Zoisa: MELT Workshop

Zoisa: Pilates Classes on Zoom - Weekly Sessions Available

Zoisa: Private Sessions on Zoom - (121 or 221)

Zoisa: Restorative - (MELT Method)

Zoisa: Treatments - (Distance Reiki Healing)

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Zumba Dance on Zoom - (Wednesday 9.00am)

1 hour @ £7.00

Inspired by international latin music and dance steps creating a dynamic, exciting and workout combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy

MELT & Pilates 1 Hour Workshop with Zoisa Holder & Annabel Scott (Pilates Manitoba, Canada)

1 hour @ £15.00

EQUIPMENT REQUIRED: MELT Ball & 1/2 or Full Soft Roller
Applying MELT to Pilates improves alignment, stability, mobility, the foundations of the Pilates Method. This allows for easier performance of the Pilates exercises with greater co-ordination, ease and flow. MELT moves can be used to prepare the body to execute the pilates exercises or as a prop to modify, enhance or assist exercises.

Beginners Pilates on Zoom - (Monday 6pm)

1 hour @ £10.00

A class for those new to pilates or wishing to recap the fundamental ABCs of Alignment, breathing and Connecting. NEW clients are required to complete an initial 30 minute 121 assessment covering the ABCs.

Mixed Ability Pilates on Zoom - (Tuesday 9.20am)

1 hour @ £10.00

This class is designed for all abilities, a knowledge of the ABCs is required as individuals are encouraged work to their own ability level. Small equipment may also be used in the class - balls, bands, rings, hand weights and foam rollers to support AND challenge you

Specialist 221 Pilates Session - (Tuesday 12.45pm)

1 hour @ £25.00

Mixed Ability Pilates on Zoom - (Wednesday 12.00pm)

1 hour @ £10.00

Healthy Bones on Zoom - (Thursday 12pm)

1 hour @ £10.00

Healthy Bones class integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. The class is open to all abilities and good for osteoporosis.

Mixed Ability Pilates on Zoom - (Thursday 6.00pm)

1 hour @ £10.00

Saturday Mixed Ability Class on Zoom (Saturday 9am)

1 hour @ £10.00

Initial Assessment 121 Session - 1 hour

1 hour @ £50.00

First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Initial Assessment 121 Skype Session - 1 hour

1 hour @ £50.00

Initial Assessment 121 - 30 Minutes

30 minutes @ £25.00

Private 121 Session - 1 hour

1 hour @ £50.00

Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 121 Skype Session - 1 hour

1 hour @ £50.00

Private 121 - 30 Minutes

30 minutes @ £30.00

Private 221 - 60 minutes

1 hour @ £65.00

2 people to one instructor sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.

Private 221 - 30 minutes

30 minutes @ £45.00

Private 121 Session - 45 minutes

45 minutes @ £37.50

Restorative MELT Method Class - (Monday 9:10am)

30 minutes @ £5.00

MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. It uses 4 balls and a soft roller and works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues, bones, nervous system and body sense.

To view more tutorials, sequences, and maps, check out MELT On Demand, the MELT Method’s streaming video service.

Restorative MELT Method Class - (Thursday 5:15pm)

30 minutes @ £5.00

Reiki Treatment - 60 minutes

1 hour @ £50.00

Reiki is a non-invasive, fully clothed bodywork treatment where Reiki energy flows through the practitioner to the client. “Rei” means universal and “Ki” mean energy and it may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations or nothing at all.