I would like to schedule...
30 minutes
@
£5.00
MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. It uses 4 balls and a soft roller and works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues, bones, nervous system and body sense.
To view more tutorials, sequences, and maps, check out MELT On Demand, the MELT Method’s streaming video service.
1 hour
@
£10.00
A class for those new to pilates or wishing to recap the fundamental ABCs of Alignment, breathing and Connecting. NEW clients are required to complete an initial 30 minute 121 assessment covering the ABCs.
1 hour
@
£10.00
This class is designed for all abilities, a knowledge of the ABCs is required as individuals are encouraged work to their own ability level. Small equipment may also be used in the class - balls, bands, rings, hand weights and foam rollers to support AND challenge you
1 hour
@
£12.00
S.E.A.T (Stability, Endurance, Abdominals, Toning) This class provides a 60 minute total body resistance workout Cardio - Core - Strength - Balance with the importance of attention to correct use of ABCs. Suitable for all levels and abilities this classes also targets muscle groups that traditional techniques and equipment cant reach. Spaces are limited to four places only per class.
1 hour
@
£25.00
1 hour
@
£7.00
Inspired by international latin music and dance steps creating a dynamic, exciting and workout combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy
1 hour
@
£10.00
Healthy Bones class integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. The class is open to all abilities and good for osteoporosis.
30 minutes
@
£5.00
MELT Method (MELT) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. It uses 4 balls and a soft roller and works with the neurofascial system, connective tissue system, structural relationships of alignment, tension and compression between the soft tissues, bones, nervous system and body sense.
To view more tutorials, sequences, and maps, check out MELT On Demand, the MELT Method’s streaming video service.
1 hour
@
£10.00
This class is designed for all abilities, a knowledge of the ABCs is required as individuals are encouraged work to their own ability level. Small equipment may also be used in the class - balls, bands, rings, hand weights and foam rollers to support AND challenge you
1 hour
@
£10.00
1 hour
@
£50.00
First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
1 hour
@
£50.00
First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
30 minutes
@
£25.00
First time clients!
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
1 hour
@
£50.00
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
1 hour
@
£50.00
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
30 minutes
@
£30.00
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
1 hour
@
£65.00
2 people to one instructor sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
30 minutes
@
£45.00
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
45 minutes
@
£37.50
Individual sessions maximise success in reaching goals, practice in between sessions and follow on recommendations are given to create healthy movement patterns, improve gross motor skills, rhythm, co-ordination, walking, balance, reduce stress, tension and more. You can add in group sessions, and online courses afterwards to enhance your training.
1 hour 30 minutes
A session of up to 90 minutes do a kinesiology balance with goal setting address imbalances (Biochemical, Electrical, Emotion & Structural) to restore health and wellbeing.
1 hour
@
£65.00
A session of up to 60 minutes do a kinesiology balance with goal setting address imbalances (Biochemical, Electrical, Emotion & Structural) to restore health and wellbeing.
1 hour
@
£65.00
The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.
30 minutes
@
£30.00
The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.
1 hour
@
£50.00
The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.
1 hour 30 minutes
@
£70.00
The manual manipulation of soft tissue structures – muscles, connective tissue, tendons, ligaments and fascia. A variety of techniques, depth of pressure, pace, rhythm, vibration and compression are used primarily by the hands, but can also use forearms and elbows.
1 hour 30 minutes
@
£70.00
The use of powerful therapeutic grade essential oils enhance the massage. Raindrop Technique can clean out, erase and restore you at a cellular level.
1 hour 30 minutes
@
£70.00
The use of powerful therapeutic grade essential oils and tuning forks enhance the massage. Raindrop Technique can clean out, erase and restore you at a cellular level whilst the tuning forks sound/vibration travel through the body so changes can occur and promote integration of energies of the body and mind.
