ebb + flo
This is our introductory class to mindfulness meditation. When you are mindful, you become aware in the present moment, noticing your experience without judgement. With this practice, we begin to accept that everything comes, and everything goes. When you experience how it feels, life becomes more clear, and you become more calm and happy.
flo with Bahia
1 hour 30 minutes
Instructor: Bahia Makhoul
This soul healing session with Shamanic Practitioner, Bahia will take you through a journey of connecting with your spirit. Bahia will lead you through a deep meditation to discover your souls true calling to guide you in living into your purpose.
Gift Certificates & Packages
Flo Basic Membership
Unlimited classes of your choice
+ 20% off 1 monthly guaranteed mindfulness workshop
& 20% off all exclusive Flo Merchandise
Flo Class Packs
3hrs of Session Time
1. 1x90min + 3x30min
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