In an aerial yoga class, you perform the same poses you do on a yoga mat, except you use a hammock that's suspended from the ceiling as a prop to support you through the various flows. Class includes stretching, inversions (upside down) ...

Booty burn is a mat pilates class with a focus on the booty!

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

Reformer X Booty burn is a spicy, strength based class, that uses the booty band (resistance band) to challenge all of the muscles you didn’t know you had! In this class, we will be combining the Reformer exercises that you love with Ol ...

Cardio jump board is a cardio interval class using the Pilates reformer. It is an intermediate class. If you are brand new to Pilates we recommend starting out in a Level 1 reformer class to get familiar with the apparatus before coming ...

Core & Release is a 45 minute class focusing on deep core exercises to tighten and tone. Incorporating yoga inspired stretches to improve flexibility and to connect your breath, body, and mind. This class is being held at our Maryvill ...

This class focuses on core pilates mat work using a foam roller. All levels are welcome!

Level 1 Cardio Jump Board is a cardio interval class using the Pilates reformer. It is beginner-friendly and teaches the basics of jump board. If you are brand new to Pilates, we recommend starting out in a Level 1 reformer class to get ...

Level 1 pilates reformer is an all levels class and beginner friendly!

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

This is a level 2 pilates reformer class which is our intermediate level. If unsure if you are ready to attend a level 2, please speak with the instructor. This class is being held at our Maryville studio located at 244 Gill Street, ...

A gentle, therapeutic yoga practice that uses a hammock to help you relax and stretch in restorative poses. Hammock is at ankle level similar to using a block or yoga props. This class is being held at our Maryville studio located at ...

Mat pilates is an all levels class and beginner friendly!

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

This Mystery Class changes from week to week! We will change the name of the class the day of so sign up early and come in for a suprise or check the schedule the day of to see what it will be! This class is being held at our Maryville ...

This is a pilates reformer is an all levels class and beginner friendly!

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

This is a pilates class with focus on the pilates tower. All levels welcome!

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

This class is a mat pilates class focus on the power of each movement. All levels welcome.

This class is being held at our Maryville studio located at 244 Gill Street, Alcoa, TN 37701.

Power Reformer is an advanced, 45-50 minute strength-based class designed to elevate your heart rate and challenge your muscles. This class focuses on every main muscle group using heavier springs, higher repetitions and props to ensure ...