1 hour
@
$30.00
Join our registered dietitian, Lauren Trocchio, RD, CSSD, CSOWM, LD, on Saturday, September 14th from 10-11 AM for an interactive and educational discussion on current dietary trends.
What you'll learn:
-The proposed mechanism behind current dietary trends, such as keto, intermittent fasting, Paleo, and Whole 30.
-The pros and cons of various dietary approaches
-How to decide if a dietary approach is right for you
-How to spot a "fad diet"
Light snacks will be included!