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Metta Wellness & Herbals

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Welcome to Metta Wellness. We are located in Shrewsbury and Paxton, MA. When booking in you have an option between the two location and our practitioners.

We do require a credit card to hold your booking, we do not charge until the time of your appointment, or for no-shows.

We are always working to create a smooth transition from our web site, booking, to your session with us here at Metta Wellness.

We look forward to seeing you soon. Heather

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Ayurveda & Herbal Wellness

Energy Balancing

Massage & Wellness

Wellness Classes

Wellness for the Spirit

Wellness Packages

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Abhyanga

1 hour 30 minutes @ $115.00

This is one of the most common Ayurvedic treatments. This is full body lymphatic treatment with warm herbalized oils. Lets help nourish the body and balance the natural healing through the body, mind and spirit.
During your Ayurvedic massage the breasts & stomach are exposed to work the lymph nodes in this area. We can adjust the way this area is covered if you are uncomfortable.

Anti-Stress

1 hour 30 minutes @ $105.00

A gentle re-balancing treatment with essential oils to enhance the relaxation, leave you calm and stress free. This treatment is a combination of massage, energy balancing and essential oils. This subtle energy treatment helps re-balances the natural healing of the mind, body connection. This is an ideal treatment if you work at a desk or computer all day, high stress, or just looking to re-balance and center the system.

Herbal Consultaion

1 hour @ $75.00

Weaving together Western, Ayurveda and traditional herbal aspects to achieve a healthy balance. Working together to balance the root issue or to bring balance in where needed.
With an in-depth conversation, review of your health , daily routines and goals to create a wellness routine.
After your consult, you will receive an overview of suggestions, along with herbals to start at home.
Follow up 2weeks, then 1month after original consult.

Herbal Check in

40 minutes @ $50.00

Reiki

1 hour @ $80.00

Activate the natural healing from inside, bring in the calm and balance of your inner self.
Our body is made of energy, we have a constant energy field around us. Keeping our balance in the energy is key to a natural healing.

Therapeutic Massage

1 hour @ $75.00

A blending of different modalities to create a personalized massage for you.

1.5hr Therapeutic Massage

1 hour 30 minutes @ $105.00

A blending of different modalities to create a personalized massage for you. This massage gives you the time to relax and focus into an area. Weather your addressing pain,stress or adding to your wellness routine, this is the massage.

Herbalized oil Massage

1 hour @ $85.00

Each season I blend herbs infused in oils to create balance in the massage, in addition to the herbs, essential oils can be added on an individual bases. During the summer months, I have a cooling blend of oils, coconut and aloe to cool, hydrate and nourish the system through the hot summer months.

Thai Yoga Massage

1 hour @ $80.00

1.5hr Thai Yoga Massage

1 hour 30 minutes @ $110.00

Thai Yoga Extened or with Massage

2 hours @ $150.00

Start with a Thai Yoga stretch into the shoulders and back, then onto a full relaxation massage. This session is 50 min, Thai yoga, rest, 50min relaxation massage and rest. The rest gives the body time to except, and integrate the body work for longer healing.
The blend of stretching into massage helps open the body and relax the mind to help with balance of the system.
*This session is for returning clients, if you have not had this session with me, please contact me first.

Chair Massage

30 minutes @ $35.00

Guided Meditation with Heather

1 hour @ $10.00

This meditation starts with gentle stretching to open the body and calm the mind, into pranayama( guided breathing technique) where you settle into a guided meditation. This meditation is to open the energy pathways and calm the mind creating balance.
Taking time for self care, creates balance for everyday life. Come in, breathe out, take time, leave refreshed.

Tuesday Tai Chi Drop in!

1 hour 30 minutes @ $20.00

Thinking about creating your winter wellness through Tai Chi?
Drop in Tai Chi is a great way to try a session, brush up on your Tai Chi or restart your practice.
This class is ideal for all levels, new to this practice or skilled with this practice just drop in and join us.
Drop in or sign up for the month.

Crystals: An Introduction and Exploration of Crystal Energy

3 hours @ $45.00

This beginners’ class will provide you with an introduction to crystals, their care and identification, their uses for health and healing, and a method of working with stones to reveal their purpose and mission in your life. Crystals will be provided for you to work with in class and a manual is included.
Must have 4 pre-registered to run

One on One Giuded Mediation

30 minutes @ $25.00

Join me as I guide you through this mediation. Settle in and allow yourself to create a calm space for personal self-care.
This mediation is about you, creating what you need right now. Give yourself time.

Energy balance w/ kids

45 minutes @ $40.00

This session can be meditation, reiki, Thai stretching all designed to focus on balancing energy and decreasing anxiety or stressors. This session can range 30-45min depending on the child. The focus is finding a calming energy, giving tools for both child and parent.
Children ages 4-16 must have a parent present.

Wellness Coatching

45 minutes @ $50.00

Focus on balance, finding and creating space though holistic tools to guide you. This session can be focused on breath, meditation or letting go, it is where we are guided.
Take the journey to self spiritual exploration in a safe space.

Thai Yoga Package

Enjoy 3 Thai Yoga Massages in 3 months and save $40.00. Thia is the perfect way to set up your wellness routine, stay on track and save a little bit of money.

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