1 hour 15 minutes
@
$20.00
This class is a great opportunity for seniors to improve their physical function, build confidence, and reduce the risk of falls and injuries. It is also a chance to practice mindfulness and reduce stress in a supportive and understanding environment. The class focuses on building strength and confidence, and incorporates activities that aim to improve reaction time and reduce fall risk. This includes joint care and coordination, as well as mindfulness, breathing, and focus on the present.
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