1 hour 15 minutes
@
$20.00
This type of therapeutic yoga practice is designed to address common concerns such as low back and neck care, pain management, stress reduction, balance, and breath/pranayama. Anne offers a variety of adapted yoga postures, breathing exercises, and other practices to support the physical, mental, and emotional well-being of the students. It is a great way to manage stress, improve physical function and balance, and support overall well-being.
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