Good for 3 months

Good for 4 months

Ten Group Yoga classes (good for 4 Months)

Good for 6 months

Immerse yourself one time per week over a three month period.  
You and I will address and collaborate in your well being by creating specific practices exploring unique yoga therapy tools specifically for you adapting and sustaining accountability in your therapeutic yoga wellness journey.

This package offers you the opportunity for to fully immerse yourself in the process of improving your well-being through therapeutic yoga over a three-month period. With one one-hour session per week, you will have the chance to work with Anne, a trained therapist, to explore and develop specific practices that are tailored to your unique needs and goals. Through the use of yoga therapy tools and techniques, you will be able to adapt and sustain your practice, with the support and accountability of Anne.

This package is ideal for those who are committed to investing in their well-being and are looking for a structured, ongoing program to support their therapeutic yoga journey. By meeting with their therapist on a regular basis, individuals can track their progress, make any necessary adjustments to their practice, and continue to work towards their goals over time.

A yoga therapy assessment is a comprehensive evaluation of an individual's needs, goals, and current state of well-being. It is conducted by Anne, a trained Yoga Therapist who has the knowledge and skills to assess an individual's physical, mental, and emotional health using a variety of techniques and tools.

During a yoga therapy assessment, the therapist will typically ask about the individual's medical history, current health concerns, and any medications or treatments they are currently receiving. They may also conduct physical assessments to evaluate the individual's range of motion, flexibility, strength, and overall physical condition. The therapist may also use techniques such as breath work, meditation, or visualization to assess the individual's mental and emotional well-being.

The purpose of a yoga therapy assessment is to gather information about your needs and goals, and to develop a customized yoga therapy plan that meets your specific needs. This plan may include specific yoga postures, breathing techniques, meditation practices, or other tools to support the individual's journey towards improved health and well-being. The assessment is an important first step in the process of therapeutic yoga, and helps to ensure that the individual's practice is safe, effective, and tailored to their unique needs.

Four one-hour private yoga therapy sessions are a package of individualized yoga therapy sessions. These sessions typically include a variety of techniques and practices to support the your well-being.

During a private yoga therapy session, Anne will work with the you to develop a personalized practice that meets your specific needs and goals. This may include yoga postures, breathing exercises, meditation, visualization, or other techniques to support physical, mental, and emotional well-being. The therapist will provide guidance and support to help the individual develop a practice that is safe, effective, and tailored to their unique needs.

Four one-hour private yoga therapy sessions are a good option for those who are looking for a more in-depth and personalized approach to therapeutic yoga. These sessions offer the opportunity to work closely with a trained therapist and develop a practice that meets the individual's specific needs and goals. This package is ideal for those who are committed to improving their well-being through therapeutic yoga and are looking for a structured, ongoing program to support their journey.

A 45-minute session is a shorter version of a typical yoga therapy session. Your sessions may include a variety of techniques and practices to support the your well-being.

During a 45-minute session, Anne may use techniques such as yoga postures, breathing exercises, meditation, or visualization to help the individual improve their physical, mental, and emotional well-being. Anne may also provide guidance and support to help the you develop a personalized yoga practice that meets your specific needs and goals.

A 45-minute session is a good option for those who are looking for a shorter, more focused yoga therapy experience. It can be helpful for those who are new to therapeutic yoga or have time constraints, and is a great way to get a taste of the benefits of therapeutic yoga and see if it is right for you.

This package includes an initial assessment to evaluate the your needs and goals, as well as two therapeutic yoga sessions to begin the process of improving well-being. These sessions can be conducted in online or in person with vaccines, depending on your preference and Anne's availability . The package is valid for 90 days from the date of purchase, giving you time to work with the Anne and begin seeing progress towards your goals.

This package is a great option for those looking to start their journey towards improved health and well-being through therapeutic yoga, with the guidance and support of a trained therapist.