In your first class, we will check in with your body + mind to set goals and measures for your practice.

The first month of your practice will consist of one of the following approaches:
>Privates Only
>Privates + Foundations classes
>Foundations + Flow classes
>Or possibly booking any class on schedule.

Your instructor will make a suggestion after your first class.

Please wear comfortable clothing without zippers, bare feet or pilates socks, and bring water