Schedule Appointment with OptiMum Health and Fitness for Women

Loading...

Choose Appointment
Your Info
Confirmation

Returning? Log in

Hello. It is possible to book for more than one class at a time, just click on add a time or recurring when choosing your first appointment.

Redeem Coupon, Package, or Gift Certificate

Code or Email Apply

Quantity:

BARRE CLASSES

Barre Class 2020 Friday- 9.15-10.15am - Storey's Field Centre

1 hour @ £10.00

The precision of pilates, alignment of yoga and the grace and technique of ballet. Add this to the strength of sports conditioning and you have all the elements of a typical BarreConcept session.
All levels welcome. No experience necessary.
Please note: A PAR-Q ( health screening) will need to be completed before taking part in the class.
Please give 24 hours notice when cancelling, less than this and your payment is non refundable.

HOLISTIC CORE RESTORE® COURSES

Holistic Core Restore® HEAT. Starts Feb 25th 9.15-10.05 William Collyn Centre

5 hours @ £60.00

If you have not yet completed the HCR® Everywoman course please contact Nikki for the Health screening before signing up, to check the class is appropriate for you. Thanks.

The class runs in 6 weeks blocks. Feb 25th , March 3rd, Mar 10th, Mar 17th, Mar 24th, Mar 31st
Sometimes you might not be able to make one of the sessions. Unfortunately these classes are non transferable as the class runs as a course, so no refunds can be given. Exercises will be posted in the Facebook group so you don't miss out

Holistic Core Restore® Everywoman. Pelvic Floor foundation 6 week course. Feb 25th. 7:40pm Storey's Field Centre

6 hours @ £147.00

Feb 25th, March 3rd, March 10th, March 17th, March 24th, March 31st)
Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.
All fees are non refundable and non transferable unless the course has to be cancelled.

Holistic Core Restore® Everywoman Weeks 7-12 ONLINE ONLY

1 minutes @ £67.00

You must have completed the 6 week Holistic Core Restore® Everywoman course before purchasing the online course.

Weeks 7 - 12 . You will receive a new workout each week from Burrell Education and you will also receive a workout video from Nikki. You have access to a WhatsApp group.

Sports Massage

60 minute Sports Massage or 60 min Relax and unwind massage in Girton. Address given on booking.

1 hour @ £55.00

Sports Massage: A massage to help relieve muscular tension and imbalances.
Relax and unwind massage: A gentle, calm and soothing treatment for when you just want to fully unwind and switch off.

The assessment form link and address will be sent within your confirmation email. Please fill out the assessment form before attending.
Please give 24 hours notice for cancellation, less than this and no refund can be made. Many thanks.

Barre Class Course