Schedule Appointment with OptiMum Health and Fitness for Women

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Hi and welcome to OptiMum.

If you would like to purchase a CLASS PACKAGE or RECIPE PACK please click on the view products/ packages link above.

All classes will be streamed live on Zoom for the foreseeable future (excluding the Barrefit club that will run outside through September) Please upload the Zoom App if using your phone or an Ipad.

I look forward to seeing you in class. Thank you so much for helping keep my business running in this tricky period.

Nikki x

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BARRE CLASSES- Pay per class.

BarreFit Club: Outdoor Barre fitness class | Wednesdays 9-9.45am | Eddington Sports pitches/ Trim trail.

45 minutes @ £8.00

A Barre fitness class for women al fresco, using body weight and resistance bands. A fun whole body workout outside that will leave you feeling energised and ready for the day ahead! Taking elements from barre with a circuit based twist. A chance to workout with like minded women.
This class will run only for September so come and get some fresh air with us!

Barre Class | Fridays 9.15-10.00am | Live online through Zoom

45 minutes @ £8.00

You will be sent the link within your confirmation email. The price also includes a recorded version of the class to use at your own leisure.
All levels welcome. No experience necessary.
Please note: A PAR-Q ( health screening) will need to be completed before taking part in the class.
Please give 24 hours notice when cancelling, less than this and your payment is non refundable.

HOLISTIC CORE RESTORE® HEAT- Pay per class

HEAT® class | A low impact, fat burning class | Live online through Zoom | Tuesday 9am

45 minutes @ £8.00

If you would like to sign up for the course please click on view products/packages at the top of the page.

If you have not yet completed the HCR® Everywoman course please contact Nikki for the Health screening before signing up, to check the class is appropriate for you. Thanks.
The price includes a recorded version of the session to do at home.

The exercises use bands and hand weights. We work the whole body whilst being mindful of the pelvic floor.

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