Schedule Appointment with OptiMum Health and Fitness for Women

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Hi and welcome to OptiMum.

I look forward to seeing you in class. Thank you so much for helping keep my business running in this tricky period.

Nikki x

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HOLISTIC CORE RESTORE® EVERYWOMAN

EVERYWOMAN 6 | Holistic Core Restore® | Pelvic floor foundation 6 week group course ONLINE | June 2022 | Tuesday 12:30pm |

6 hours @ £157.00

This course will be running live online so you can take part from the comfort of your own home.
Our UNIQUE AND GROUND-BREAKING 6 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in.
Tuesday 7th June- July 12th

HOLISTIC CORE RESTORE® HEAT

HEAT® class | Small group FACE TO FACE at OptiMum's Garden/studio in Girton

50 minutes @ £12.00

This class will run in the garden on the grass where there is plenty of space. You will need a mat, but I will provide all the other equipment, unless you have your own bands ( long and short).
There are limited spaces for this class.
This is a resistance based, low impact class. We will use bands and weights and work the whole body
If you have not yet completed the HCR® Everywoman course please contact Nikki for the Health screening before signing up, to check the class is appropriate for you. Thanks

WORKSHOPS

Rel-ease® Class Live in my Girton Studio | 9.30am

1 hour @ £15.00

HCR ‘Release’ is an ESSENTIAL part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. This class will be in a very small group setting. I can supply you with a mat but please bring your own if you prefer.

Love your pelvic floor and core workshop | Saturday 25th June | 10am-12pm | Storey's Field Centre, Eddington

2 hours @ £30.00

A workshop for ALL women to learn about their pelvic floor and core. The morning will include a talk from women's health physio Tara Scott, a resistance based movement session with Maria Dean focusing on pelvic floor and core health and a Rel-ease session including gentle movement and myofascial release techniques to encourage you to let go with Nikki Baring. There are limited spaces. It will take place in the beautiful space at Storey's Field Centre.

Clothing

OptiMum Hoodie- Airforce blue

PLEASE READ:
OptiMum hoodie to wear before/ after your workout, for everyday wear or purely for relaxing at home.

Sizes:
Small: 36 inch chest
Medium: 40 inch chest
Large: 44inch chest

The hoodies are designed to be a little baggy and are a generous size. I am 5ft 7 and wear a medium.
The price includes delivery.

Orders are delivered straight to your door from the printing company and should take 3-5 days to arrive. Your size and address will be requested in the confirmation email once ordered or you can let me know on the booking form.

Please let me know if there are any problems with your order.

OptiMum Sweater- Dusky Pink

PLEASE READ:
OptiMum sweater to wear before/ after your workout, for everyday wear or purely for relaxing at home.

Sizes:
Small: 36 inch chest
Medium: 40 inch chest
Large: 44inch chest

The Sweaters are designed to be a little baggy and are a generous size. I am 5ft 7 and wear a medium.

Orders are delivered straight to your door from the printing company and should take 3-5 days to arrive. Your size and address will be requested in the confirmation email once ordered or you can let me know on the booking form.

Please let me know if there are any problems with your order.

OptiMum Sweater- Grey

PLEASE READ:
OptiMum sweater to wear before/ after your workout, for everyday wear or purely for relaxing at home.

Sizes:
Small: 36 inch chest
Medium: 40 inch chest
Large: 44inch chest

The sweaters are designed to be a little baggy and are a generous size. I am 5ft 7 and wear a medium.

Orders are delivered straight to your door from the printing company and should take 3-5 days to arrive. Your size and address will be requested in the confirmation email once ordered or you can let me know on the booking form.

Please let me know if there are any problems with your order.

OptiMum Hoodie- Dusky Pink

PLEASE READ:
OptiMum hoodie to wear before/ after your workout, for everyday wear or purely for relaxing at home.

Sizes:
Small: 36 inch chest
Medium: 40 inch chest
Large: 44inch chest

The hoodies are designed to be a little baggy and are a generous size. I am 5ft 7 and wear a medium.

Orders are delivered straight to your door from the printing company and should take 3-5 days to arrive. Your size and address will be requested in the confirmation email once ordered or you can let me know on the booking form.

Please let me know if there are any problems with your order.

OptiMum Hoodie- Grey

PLEASE READ:
OptiMum hoodie to wear before/ after your workout, for everyday wear or purely for relaxing at home.

Sizes:
Small: 36 inch chest
Medium: 40 inch chest
Large: 44inch chest

The hoodies are designed to be a little baggy and are a generous size. I am 5ft 7 and wear a medium.

Orders are delivered straight to your door from the printing company and should take 3-5 days to arrive. Your size and address will be requested in the confirmation email once ordered or you can let me know on the booking form.

Please let me know if there are any problems with your order.

OPTIMUM RECIPE PACKS

Recipe selection pack. 3 x Ebooks includes a vegan, high protein & vegetarian pack. Buy 2 get 1 free.

Choose from
*40 Vegan recipes including breakfasts, lunches, dinners, treats and smoothies.
*53 High protein recipes including breakfasts, lunches, dinners, treats and smoothies.
*58 Vegetarian recipes including breakfasts, lunches, dinners, treats and smoothies.

On purchasing the pack you will receive a GIFT CERTIFICATE, please click on the certificate to find the downloadable links to your ebooks.

Vegetarian Recipe Pack

Choose from 58 Vegan recipes including breakfasts, lunches, dinners, treats and smoothies.

On purchasing the pack you will receive a GIFT CERTIFICATE, please click on the certificate to find the downloadable link to your ebook.

High Protein Pack

Choose from 52 High protein recipes including breakfasts, lunches, dinners, treats and smoothies.

On purchasing the pack you will receive a GIFT CERTIFICATE, please click on the certificate to find the downloadable link to your ebook.

Vegan Protein Pack

Choose from 40 Vegan recipes including breakfasts, lunches, dinners, treats and smoothies.

On purchasing the pack you will receive a GIFT CERTIFICATE, please click on the certificate to find the downloadable link to your ebook.

Vouchers

OptiMum Gift Certificate £10

This voucher can be redeemed against any product offered by OptiMum.
Including any Holistic Core Restore® course/class or Workshop, Barre Class, massage, recipe ebook or 1:1 packages.
The voucher is valid for 6 months from point of purchase.
It cannot be redeemed for cash.

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