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Advanced Vertical (silks/rope) with Claire, Tuesdays 7:30pm, November-December
10 hours 30 minutes
@
$224.00
This class will focus on the artistry of our aerial practice. Students will work with simple phrases in the air and apply concepts of Time, Space and Energy to lengthen and vary the aesthetic structure of the phrase.
Prerequisites: intermediate silks. Straight arm inversion (momentum ok, doesn't have to be clean), two entries into S-wrap, wheeldown.
7 classes, 1.5 hours each.
Beats (any apparatus) with Claire, Tuesdays 6:00pm, November-December
10 hours 30 minutes
@
$224.00
This class will focus on basic beats including; Bell, Scissor, Front-Back, Straddle, Break Beats, dynamic climbs, and release moves. We will explore dynamic entrances and exits, and differences that occur when using a vertical apparatus vs horizontal apparatus.
Prerequisites: repeated inversions in the air and from the ground, clean pull over, solid knee hang.
7 classes, 1.5 hours each.
Beginning Trapeze with Alison, Wednesday 6:00pm, November-December
10 hours 30 minutes
@
$210.00
This class is for students who have taken Intro to Horizontals or have received instructor permission to enroll. We'll learn basic mounts, fundamentals, and some fun shapes and tricks on static and dance trapeze.
7 classes, 1.5 hours each
Beginning Vertical with April, Thursdays 6:00pm, November-December
9 hours
@
$180.00
In this class, you will build your vertical vocabulary and work on short sequences, as we continue to condition and build strength, comfort, and endurance on vertical apparatus.
Prerequisites: Able to invert with no assistance and hold a straddle inversion for 3 seconds, and perform two different climbs on each side to the top of a vertical apparatus.
6 classes, 1.5 hours each.
Beginning/Intermediate Hoop with Gretchen, Mondays 7:30pm, November-December
10 hours 30 minutes
@
$210.00
Prerequisites: ability to do a pull over, invert under and inside of hoop.
7 classes, 1.5 hours each.
Beginner Trial Class, Saturdays 10:30am
1 hour
@
$30.00
This one-hour class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks, trapeze, and other aerial apparatuses, depending on which instructor is teaching! Check out the studio, meet an instructor, and find out if aerial arts are for you!
All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers the backs of your knees. No jewelry, zippers or grommets on your clothing. We also recommend wearing a t-shirt you can tuck into your pants
Strength and Flexibility with Claire, Thursdays 6:00pm
1 hour
@
$24.00
In this class, dance professional Claire Hilleren will focus on stretching for flexibility. Active flexibility includes a strength component to allow for greater control through a full range of motion. We will discuss the current best practice stretching methods, including when we should do certain types of stretches. The class will also emphasize maintaining a balance between strength and flexibility to facilitate health and longevity in our active lifestyles.
No prerequisites.
Wings of Steel: Silks and Slings Body Mechanics with Merrily, Thursdays 11:00am
1 hour
@
$24.00
This 60 minute class uses Pilates-based core work to build the strength and connection to handle even the most demanding aerial moves with ease. Sliders and resistance bands will be used in addition to Silks/Slings. We will troubleshoot individual problem areas and work on maintaining excellent form in the air and on the ground. Class concludes using foam rollers and myofascial release technique.
Please sign up 24 hours in advance for drop in class.
All levels welcome.
Circus Circuit™ with Alison, Sundays 9:00am/Wednesdays 6:00pm
1 hour
@
$22.00
Are you ready to get circus fit? This kick your butt workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!
No prerequisites.
Straps Conditioning with Gretchen, Tuesdays 7:30pm, November-December
10 hours 30 minutes
@
$224.00
In this class, intermediate and advanced students can begin to build strength and stability on straps. Straps fundamentals will be introduced, as well as advanced conditioning skills that can be used for specific straps skills, and/or translated to other apparatus to unlock your advanced aerial potential. Class size is limited to ensure personal attention.
Prerequisites: Inversion from the ground with good form. Intermediate or advanced on any apparatus. 7 classes, 1.5 hours each.
Strength and Flexibility with Claire, Thursdays 6:00pm, November-December
6 hours
@
$132.00
In this class we will focus on the benefits of active stretching. We will talk about the correct ways to stretch and when we should do certain types of stretches. The class will also emphasize the importance of a balance between strength and flexibility in order to promote longevity in our active lifestyles.
No prerequisites. 6 classes, 1 hour each.
Trapeze Reboot with Sandra, Mondays 4:00pm, November-December
10 hours 30 minutes
@
$210.00
This class is focused on reviewing and refreshing both basic and intermediate skills as well as adding to your repertoire. Trapeze Reboot is a multi-skill level class that will help fill in gaps in your knowledge and prepare you for your next level.
Prerequisite: at least 1 year regular aerial experience on trapeze or other apparatus. 4 classes, 1.5 hours each.
Circus Circuit™ Series with Alison, Sundays 9:00am, November-December
6 hours
@
$140.00
Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!
No prerequisites. 8 classes, 1 hour each.
Aerial Pilates Series with Merrily, Sundays 1:35pm, November-December
7 hours
@
$154.00
Aerial Pilates is a flying version of yoga and pilates with a focus on form, stretching, strength, and mindful movement of Pilates exercises and yoga poses using the fabric as a guide. Ends in a relaxing, cocoon-like savasana.
No prerequisites. 8 classes, 1 hour each.
Wings of Steel: Silks and Slings Body Mechanics with Merrily, Thursdays 11:00am, November-December
6 hours
@
$132.00
This 60 minute class uses Pilates-based core work to build the strength and connection to handle even the most demanding aerial moves with ease. Sliders and resistance bands will be used in addition to Silks/Slings. We will troubleshoot individual problem areas and work on maintaining excellent form in the air and on the ground. Class concludes using foam rollers and myofascial release technique.
All levels welcome. 6 classes, 1 hour each.
Circus Circuit™ Series with Alison, Wednesdays 7:30pm, November-December
7 hours
@
$140.00
Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!
No prerequisites. 7 classes, 1 hour each.
Intermediate Rope with April, Mondays 6:00pm, November-December
10 hours 30 minutes
@
$224.00
This class is for students with rope or silks experience. We will explore rope climbs, transitions, and sequencing with a focus on building air time endurance and wrap fluency. Rotations and drops will also be introduced to build your rock and roll bad ass vocabulary. Prerequisites: inversion from the air, catchers hang sequence.
7 classes, 1.5 hours each.
Intermediate/Advanced Slings with Jessie, Thursdays 7:30pm, November-December
9 hours
@
$192.00
Students will be guided through aerial sling skills such as mounts, dismounts, wraps and drops. Students will also use the sling for strengthening and flexibility exercises.
Prerequisites: able to straddle and pull over onto the apparatus with no assistance, leg lock sequence on both sides, ten-second bent arm hang.
6 classes, 1.5 hours each.
Intermediate/Advanced Trapeze with Sandra, Mondays 6:00pm, July-August
10 hours 30 minutes
@
$224.00
We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.
Prereqs: clean pullover at various heights w/o assistance, straddleback balance, clean inversion in ropes, 4-5-trick sequences on bar and in ropes, able to get in and out of ankle hang w/ hips fully extended.
7 classes, 1.5 hours each
Performance: Intermediate/Advanced Slings with Coty, Tuesdays 6:00pm, July-August
10 hours 30 minutes
@
$224.00
This class will put together an act. The instructor and students will collaborate to create aerial and floor choreography. This will be performed at Aerial Show and Tell in March. Must be able to take this class November-December session AND January-February session.
Prereq: Intermediate/Advanced Slings or equivalent, a straddle from a stand on the sling, one pull up or instructor permission.
7 classes, 1.5 hours each.
Intermediate Silks with Sandra, Mondays 7:30pm, November-December
10 hours 30 minutes
@
$224.00
This class is for students who have mastered classic and Russian climbs, double footlocks, and can comfortably invert from a climb. Material in this class will focus on learning and refining single rotation drops, intricate wraps, climbs, and transitions with focus on strength building and gaining stamina for longer sequences.
Must be able to do on both sides: tuck and straddle inversions from a climb, 2 climbs to the top without stopping.
7 classes, 1.5 hours each.
Rope for Dopes with April, Thursdays 7:30pm, November-December
9 hours
@
$192.00
Rope can be intimidating. April did trapeze for years and thought she would never be able to do rope. A kind circus artist took her under their wing, and showed her that if you can hang on and invert, you can rope. In this class, April will teach fun and accessible rope material along with conditioning and basic technique to build your rope foundation
Prereqs: inversion from floor or air on any apparatus, any climb, ten second bent arm hang.
6 classes, 1.5 hours each.
Intro to Aerial with Sandra, Wednesdays 1:30pm, November-December
10 hours 30 minutes
@
$210.00
Sample beginner material on a vertical apparatus with aerial silks as well as introductory horizontal material on stationary trapeze. Students in this class will gain familiarity in both apparatus styles and build a working foundation for aerial with conditioning and flexibility exercises.
No prerequisites. 7 classes, 1.5 hours each.
Intro to Horizontal with Alison, Sundays 11:30am, November-December
10 hours 30 minutes
@
$210.00
This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation. This class is a prerequisite for level one Trapeze, Hoop, and Slings classes.
No prerequisites. 7 classes, 1.5 hours each.
Intro to Vertical with Katie, Wednesdays 6:00pm, November-December
10 hours 30 minutes
@
$220.00
Open to beginning aerialists or anyone new to vertical apparatus. Learn foundation skills on silks and rope, with a focus on building form and body awareness on the apparatus. We will break down the elements of climbing and inverting with progressions designed to build strength and endurance.
No prerequisites. 7 classes, 1.5 hours each.
Open Practice--Sundays 10:00
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice--Mondays 4:30pm
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice--Tuesdays 4:30pm
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice-Wednesdays
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice--Thursdays 4:30pm
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice--Fridays 5:30pm
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission.
Open Practice--Saturdays 9:00am/2:00pm
1 hour 30 minutes
@
$15.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
In a space as small as SLAC, students must share equipment and mats. Please do not request more than one apparatus at a time.
Participants must be 18 or older or have instructor permission. Visitors will need to take a ten minute orientati
Stilts with Tena Berry, Friday November 1, 5:00pm
1 hour 30 minutes
@
$30.00
If you can walk, you can learn to walk on stilts with this beginner friendly workshop. Learn to take your first baby steps in a safe environment with a padded floor and hands on instruction. You'll surprise yourself with the joy of walking tall.
Stilts (2 foot tall) are provided but all participants must bring their own hard shell knee pads and tennis shoes that you don't mind if duct tape is applied.
Students may also want to bring wrist/arm/elbow protectors.
Acro/Aerial Stilts with Tena Berry, Friday November 1
1 hour 30 minutes
@
$40.00
If you’ve taken the basic stilt class and/or feel comfortable walking on stilts, take your stilting to the next level as we explore basic partner acro yoga poses and transitions to and from the ground on stilts. In addition, we will take stilting to the air with basic poses on Trapeze and Hoop. With the added length and leverage of your stilt legs, simple poses become extraordinary. Prerequisite: some stilt experience.
Stilts (2 foot tall) are provided, bring tennis shoes we can duct tape to stilts.
Sunday Funday Kids' Aerial with Merrily, Sundays 12:30pm, November-December
7 hours
@
$210.00
In this class, kids 6-12 learn basic skills on fabric and slings, both right side up and upside down! Instructor Merrily uses games, exploration and creative time to create a fun, non-competitive environment for kids to learn and play. A trained youth aerial instructor, Merrily consults with an early childhood educator who specializes in yoga and mindfulness to bring instruction that is developmentally appropriate, challenging and fun for your rookie aerialist.
7 classes, 1 hour each.
$25 Gift Certificate
$25.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$50 Gift Certificate
$50.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$75 Gift Certificate
$75.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$100 Gift Certificate
$100.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
Premium Membership ($90/mo, billed 2x/year)
$540.00
every 6 months
--unlimited open practices ($17 per visit value)
--flexible SLAC time practice (level 1+)
--complimentary SLAC t-shirt (for first-time members only)
--unlimited Circus Circuit™ class drop-ins
--one first time guest pass/month for Circus Circuit™
--15% off all in-house series classes *
--priority registration on in-house series classes
* once you sign up for a membership, you'll be sent a discount code to use when you sign up for series classes.
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Standard Membership ($75/mo, billed 2x/year)
$450.00
every 6 months
--unlimited open practices ($17 per visit value)
--complimentary SLAC t-shirt (for first-time members only)
--one Circus Circuit™ class drop-in per week
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Premium Membership ($105/mo, billed monthly)
$105.00
per month
--unlimited open practices ($17 per visit value)
--flexible SLAC time practice (level 1+)
--complimentary SLAC t-shirt (for first-time members only)
--unlimited Circus Circuit™ class drop-ins
--one first time guest pass/month for Circus Circuit™
--15% off all in-house series classes *
--priority registration on in-house series classes
* once you sign up for a membership, you'll be sent a discount code to use when you sign up for series classes.
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Standard Membership ($90/mo, billed monthly)
$90.00
per month
--unlimited open practices ($17 per visit value)
--complimentary SLAC t-shirt (for first-time members only)
--one Circus Circuit™ class drop-in per week
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Basic Membership ($45/mo, billed monthly)
$45.00
per month
--4 open practices per month ($17 per visit value)
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
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