1 hour 20 minutes
Being upside down is cool and all, but what’s the deal with handstands? Join Lindsey for a playful session of finding your confidence while balancing on your hands. Learn how to fall safely, explore shapes, and practice drills to take your handstand to the next level. Focus includes mobility, breath-work, and progressions for strength building.
Prereqs: willing to do a handstand away from the wall with a hands-on spotter.
7 classes, 1:20 each.