I would like to schedule...
1 hour
@
$17.00
Fit-at-Home Pilates for Aerialists combines yoga and Pilates with a focus on form, stretching, strength, and mindful movement specifically tailored to aerialist requirements. Class will focus on breathing, core work, and stretching. Look forward to Pilates and then some!
No prerequisites. 4 virtual classes, 1 hour each.
Equipment: mat and a towel.
This is a virtual class, the link will be sent on enrollment.
1 hour
@
$17.00
Join me in this virtual class for putting the joy into movement! Class begins with a Jazz warmup of simple isolations and floor patterns you can adapt at home. We'll be moving through a cardio dance segment with freestyle freedom moments and end with a Strength and Stretch section with core-based movement.
8'x8' space suggestion. No equipment necessary.
No prerequisites. This is a Fit-at-Home virtual class and the link will be sent to you on enrollment.
1 hour 15 minutes
@
$37.00
Intermediate Silks: The ways in and out of Figure-8, Aerial Dance, and Half-Locks will be reviewed, as well as things that can be done in them. Sign up for Monday or Thursday sections or both!
Pre-reqs: Knowledge of Crossback Straddle helpful but not required.
1 class, 1.25 hours. Monday and Thursday sections. You can sign up for one or both.
1 hour 15 minutes
@
$37.00
Intermediate Silks: Same Side Hooks
In this class we will look at the climbs, drops, rolls, and sequences that start from a Same Side Hook.
Pre-reqs: This class will require multiple inversions throughout; must be able to invert in the air without a spotter.
1 class, 1.25 hours. Monday and Thursday sections. You can sign up for one or both.
1 hour 15 minutes
@
$37.00
Intermediate Silks: Belays
Belays are one of the most versatile wraps in aerial silks, with lots of fun entries, exits, and things to do in the loop!
Pre-reqs: Knowledge of Crossback Straddle and Rebecca Split Sequence helpful but not required.
1 class, 1.25 hours. Monday and Thursday sections. You can sign up for one or both.
1 hour 15 minutes
@
$37.00
Working to regain or maintain aerial strength? Let’s get that grip stronger, find ways to slow down our straddle inversions, and climb with confidence.
Prerequisites: can invert without assistance
No previous rope experience necessary! Please wear many clothing layers to keep your muscles warm.
1 class, 1.25 hours. Tuesdays 1/26, 2/2, 2/9, 2/16, 6pm. Sign up for one or all. Please sign up for each class separately.
1 hour 15 minutes
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$34.00
Every apparatus is like a different dance partner. So meet Chair, the old faithful, always there to catch you as you sit. But how can we use it to move, dance, do tricks, and create art? A workshop exploring and getting comfortable in new ways to sit, stand, and invert onto chairs. We will also be doing some floorwork in this workshop...knee pads are your friend.
Prerequisites: none
1 class, 1.25 hours. Tuesdays 1/26, 2/2, 2/9, 2/16, 7:30pm. Sign up for one or all. Sign up for each class separately.
1 hour 15 minutes
@
$37.00
Slings: Vertical or Horizontal?
In this class we will explore material that can translate to a trapeze or to a silk.
Prerequisite: ability to invert from standing in sling.
1 class, 1.25 hours. Sundays 1/31, 2/7. Sign up for one or both separately.
1 hour 15 minutes
@
$37.00
Dance Trapeze Sequencing: Let’s get Ropey with Lisa
In this class we will explore pathways and how to use the ropes.
Prerequisite: ability to invert from standing on the bar.
Prerequisite: ability to invert from standing in sling.
1 class, 1.25 hours. Sundays 2/14 and 2/21. Sign up for one or both separately.
1 hour 15 minutes
@
$37.00
Work on some of the fundamental exercises we use to help increase our strength, endurance and pain tolerance on round metal things! For anyone who loves hoop and may have gotten a bit behind in training, or maybe you just want some extra conditioning because you always skip it. This is at your own pace so I will have different variations of moves to choose your own workout level.
Prereq: any hoop class.
1 class, 1.25 hours. Sundays 1/31, 2/7, 2/14, 2/21, 1pm. Please sign up for each class separately.
1 hour 15 minutes
@
$37.00
We will work on a beginner friendly, simple hoop sequence low to the ground, inside the hoop. We can then play with the movements to create different transitions and make new sequences. It will not require a lot of strength but one may want to have spent time on a hoop in the more recent past for pain tolerance reasons. It WILL require some creative thinking and fun ideas!
Prereq: any hoop class.
1 class, 1.25 hours. Sundays 1/30, 2/6, 2/13, 2/22, 11am. Please sign up for each class separately.
1 hour 15 minutes
@
$37.00
Intermediate Silks: Climbs & Descents
There's lots of ways to get up and down the fabrics, let's explore!
Pre-reqs: Must be able to invert from the ground; ability to invert in the air without a spotter is helpful but not required.
1 class, 1.25 hours. Monday and Thursday sections. You can sign up for one or both.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
