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Online: Power Half Hour with Gretchen, Saturdays and Sundays 9:00am
30 minutes
@
$10.00
Join Gretchen for a 30 minute power workout that targets most muscle groups. Saturday is abs day, Sunday is glutes day. No prerequisites.
Online: Strength and Flexibility with Claire, Tuesdays 6:00pm
1 hour
@
$15.00
In this class, dance professional Claire Hilleren will focus on stretching for flexibility. Active flexibility includes a strength component to allow for greater control through a full range of motion. We will discuss the current best practice stretching methods, including when we should do certain types of stretches. The class will also emphasize maintaining a balance between strength and flexibility to facilitate health and longevity in our active lifestyles.
No prerequisites.
Online: Fitness with Sandra, Fridays 5:00pm
1 hour
@
$15.00
$25 Gift Certificate
$25.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$50 Gift Certificate
$50.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$75 Gift Certificate
$75.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
$100 Gift Certificate
$100.00
Redeem at stlaerial.org for classes, private lessons, open practices and more!
Premium Membership ($90/mo, billed 2x/year)
$540.00
every 6 months
--unlimited open practices ($17 per visit value)
--flexible SLAC time practice (level 1+)
--complimentary SLAC t-shirt (for first-time members only)
--unlimited Circus Circuit™ class drop-ins
--one first time guest pass/month for Circus Circuit™
--15% off all in-house series classes *
--priority registration on in-house series classes
* once you sign up for a membership, you'll be sent a discount code to use when you sign up for series classes.
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Standard Membership ($75/mo, billed 2x/year)
$450.00
every 6 months
--unlimited open practices ($17 per visit value)
--complimentary SLAC t-shirt (for first-time members only)
--one Circus Circuit™ class drop-in per week
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Premium Membership ($105/mo, billed monthly)
$105.00
per month
--unlimited open practices ($17 per visit value)
--flexible SLAC time practice (level 1+)
--complimentary SLAC t-shirt (for first-time members only)
--unlimited Circus Circuit™ class drop-ins
--one first time guest pass/month for Circus Circuit™
--15% off all in-house series classes *
--priority registration on in-house series classes
* once you sign up for a membership, you'll be sent a discount code to use when you sign up for series classes.
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Standard Membership ($90/mo, billed monthly)
$90.00
per month
--unlimited open practices ($17 per visit value)
--complimentary SLAC t-shirt (for first-time members only)
--one Circus Circuit™ class drop-in per week
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
Basic Membership ($45/mo, billed monthly)
$45.00
per month
--4 online workouts per month ($15 per visit value)
View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/
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