I would like to schedule...
6 hours 40 minutes
@
$185.00
This class is for students with rope or silks experience. We will focus on beats and wraps, refining our pathways and building grip endurance. Be prepared to hang and shake a lot!
Prerequisites: repeated inversions in the air and from the ground, clean pull over, solid knee hang.
Ropes will be shared among students. Contact us before signing up if this is an issue.
5 classes, 1:20 mins each.
6 hours 40 minutes
@
$160.00
In this class, you will build your vertical vocabulary and work on short sequences, as we continue to condition and build strength, comfort, and endurance on vertical apparatus.
Prerequisites: Able to invert with no assistance and hold a straddle inversion for 3 seconds, and perform two different climbs on each side to the top of a vertical apparatus.
5 classes, 1:20 mins each.
6 hours 40 minutes
@
$160.00
Prerequisites: ability to mount hoop and invert inside.
5 classes, 1:20 mins each.
1 hour 20 minutes
@
$34.00
Are your invert muscles feeling anxious after time off? Whether you’re looking to improve your core and shoulder stability, or really “get” your inversion for the very first time, come join us for a rewarding workout.
Prerequisite: at 2-3 sessions on any apparatus.
1 hour 15 minutes
@
$30.00
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!
All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers the backs of your knees. No jewelry, zippers or grommets on your clothing. We also recommend wearing a t-shirt you can tuck into your pants. Class will start on time, so please arrive a few minutes early to get settled.
1 hour
@
$32.00
Being upside down is cool and all, but what’s the deal with handstands? How do we translate our aerial experience into a handstand practice? Join Lindsey for a playful session of finding your confidence while balancing on your hands. Learn how to fall safely, explore cool shapes, and practice drills to take your handstand to the next level.
Prereqs: holding a handstand for 20-30 seconds at the wall, willing to do a handstand away from the wall with a hands-on spotter.
5 classes, 1 hour each.
6 hours 40 minutes
@
$185.00
Classwork will focus on building a strong foundation for intermediate skills and an eye for good form. Come ready to learn lots of fun conditioning tools for your hip keys and inverts!
Prerequisites:
2 climbs to the top of the silks, straddle and side straddle mounts, Leg lock sequence, Bat. All skills should be able to be performed on both sides.
5 classes, 80 minutes each.
6 hours 40 minutes
@
$192.00
Prereqs: clean inversion inside and under the hoop, comfortable working in the spanset.
5 classes, 1:20 mins each.
6 hours 40 minutes
@
$192.00
This class is for you if you are comfortable in the air and are interested in playing with tricks you know and finding different paths in and out of the familiar. We will explore movement from balance, shapes and tricks on the apparatus with a focus on building your own vocabulary and sequences. We will also delve into the use of the floor.
Prerequisites: Ability to invert on your own repeatedly, ability to hold yourself in any position in the ropes for twenty seconds.
5 classes, 1:20 mins each.
6 hours 40 minutes
@
$160.00
This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation. Class will be mixed level for beginner students as well.
No prerequisites. 5 classes, 1:20 mins each.
6 hours 40 minutes
@
$160.00
Sample beginner material on a vertical apparatus with aerial silks as well as introductory horizontal material on stationary trapeze and hoop. Students in this class will gain familiarity in both apparatus styles and build a working foundation for aerial with conditioning and flexibility exercises.
No prerequisites. 5 classes, 1:20 mins each.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
1 hour 15 minutes
@
$18.00
Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.
You may bring your own apparatus, or use one of ours. All of our apparatuses are quarantined for at least 24 hours between each use.
Participants must be 18 or older or have instructor permission.
