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Use code EARLYWHIRLY-SES6 to get 10% off if you register for a series class by October 17.

Discount will not apply to the second half of partial payments unless both payments are made by October 17. No exceptions made for deadline date.

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Aerial Show and Tell

Drop-In Classes

Fitness Series (Adults)

Intro Series (Adults)

Kids and Youth

Level 1/2 Series (Adults)

Level 2/3 Series (Adults)

Level 3/4 Series (Adults)

Open Practice

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Aerial Show & Tell

1 hour @ $5.00

Come see what our students and friends have been working on. Each performer will talk about their piece, perform it, and then take questions from the audience.

Free for students enrolled in any 2024 session, free for members, free for children 8 and under, $5 for everyone else. We’ll have beer, wine, sodas and seltzer.

Youth Beginner Trial Class

1 hour 20 minutes @ $34.00

This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and slings. Check out the studio and find out if aerial arts are for you!

All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees. No jewelry, zippers or grommets on your clothing. Class will start on time, so please arrive a few minutes early to get settled.

For ages 6-14.

Beginner Trial Class (Teens/Adults)

1 hour 20 minutes @ $34.00

This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!

All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees. No jewelry, zippers or grommets on your clothing. Class will start on time, so please arrive a few minutes early to get settled.

For ages 15 and up.

Conditioning for Aerial Inversions with Rebecca, Sundays 2:30pm, September-October

1 hour 20 minutes @ $34.00

Conditioning for Aerial inverts, is designed to build the strength, flexibility, and body awareness required for successful inverts in aerial arts. This class focuses on exercises that target core stability, upper body strength, and hip mobility, providing the foundational skills necessary for safe and effective inverting on apparatuses like silks, hoop, and trapeze. Suitable for all levels

6 classes, 1:20 each. Will open for drop-ins on the first day of class.

Stretching and Flexibility with Mariel, Tuesdays 6pm, September-October

1 hour @ $32.00

This class is for anyone who wants to be more flexible! We will work on hamstrings, hip openers, splits, backbends, and accessing more range of motion in those pesky tight aerialist shoulders. Focusing on both active and passive stretches, we will give you the tools to continue your flexibility journey with more success.

7 classes, 1 hour each. This class will open for drop-in signups on the first day of class for the session.

Aerial Fitness with Rebecca, Sundays 2:30pm, November-December

1 hour 20 minutes @ $231.00

Aerial Fitness is designed to build the strength, flexibility, and body awareness required for successful inverts in aerial arts. This class focuses on exercises that target core stability, upper body strength, and hip mobility, providing the foundational skills necessary for safe and effective inverting on apparatuses like silks, hoop, and trapeze. Suitable for all levels

7 classes, 1:20 each. Will open for drop-ins on the first day of class.

Conditioning for Inversions with Sandra, Thursdays 6pm, November-December

1 hour 20 minutes @ $198.00

Are your invert muscles feeling anxious after time off? Whether you’re looking to improve your core and shoulder stability, or really “get” your inversion for the very first time, come join us for a rewarding workout.

Prerequisite: at least 1 session on any apparatus.

6 classes, 1:20 each. This class will open for drop-in signups on the first day of class for the session.

Core Conditioning with Bailey El Ex, Tuesdays 7:30pm, November-December

6 hours @ $180.00

Core conditioning is an all levels strengthening class for those trying to level up aerial and non-aerial goals. We will start off with 15 min of high energy movement to get the body mobile, followed by ab, leg, and back conditioning, ending with a cool down stretch. Fitness apparel with easy to remove layers recommended for this class. Apparatus free and open to all skill and fitness levels!

6 classes, 1 hour each. This class will open for drop-in signups on the first day of class for the session.

Intro to Horizontal with Rebecca, Sundays 11:30am, November-December

9 hours 20 minutes @ $231.00

This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation.

No prerequisites. 7 classes, 1:20 each.

Intro to Vertical with Rebecca, Thursdays 6pm, November-December

8 hours @ $198.00

Open to first-time aerialists or anyone new to vertical apparatus. Learn foundational skills on silks and rope, with a focus on building form and body awareness on the apparatus. We will break down the elements of climbing and inverting with progressions designed to build strength and endurance.

No prerequisites. 6 classes, 1:20 mins each.

Intro to Vertical with Bri/Kelly, Saturdays 12:30, November-December

9 hours 20 minutes @ $231.00

Intermediate Youth Silks with Rebecca, Sundays 1pm, November-December

9 hours 20 minutes @ $245.00

Take your aerial skills to the next level! Designed for students with a foundation in Basic/Classic and Russian climbs, as well as aerial inversions, this course delves deeper into Fabric Theory and advanced performance techniques. Students will refine their existing skills, master more complex maneuvers, and enhance their artistic expression on the silks.

Prereqs: inversion in air, foot knots in air, classic and Russian climbs, understanding of catcher's hang.

Ages 11-18. 7 classes, 1:20 each.

Beginning Youth Silks with Rebecca, Sundays 4pm, November-December

9 hours 20 minutes @ $231.00

In this class you will build your vertical vocabulary and learn foundational skills for silks. Classes will include conditioning exercises to build strength and stamina.

No prerequisites. Ages 10-18

Kids Aerial (ages 6-11) with Katie, Mondays 6pm, November-December

6 hours @ $180.00

In this class, kids 6-10 learn basic skills on fabric and slings, both right side up and upside down! Instructor Katie uses games, exploration and creative time to create a fun, non-competitive environment for kids to learn and play.

6 classes, 1 hour each.

Beginning Youth Slings with Rebecca, Wednesdays 4:30pm, November-December

9 hours 20 minutes @ $231.00

Elevate your youth's creativity and strength with our Youth Aerial Sling class! This exciting and dynamic class introduces young aerialists to the art of sling, where they'll learn to build flexibility, coordination, and confidence. Through playful & challenging routines, students will explore basic techniques, wraps and climbs, while within a supportive and safe environment.

Ages 10-16

7 classes, 1:20 each.

Intermediate Youth Slings with Rebecca, Thursdays 4:30pm, November-December

8 hours @ $198.00

Continue developing your relationship with the sling, exploring wrap theories, and building strength and endurance. Focus will include body awareness and general control of movement on the apparatus, mobility work, supported and aerial inversions, climbs, and single drops.

Pre-reqs: pullover into hip hang; hip hang roll up to front balance; marionette, any entrance; 360 drop.

6 classes, 1:20 each.

Ages 10-16

Dance Trapeze 1/2 with Alison, Sundays 1pm, November-December

9 hours 20 minutes @ $231.00

This class is for those who want to learn new tricks and sequences on low dance trapeze. We will work on new pathways, begin to play with inverting from the floor, and experiment with spinning/swinging.

Prerequisites: Straddleback, hip hang with no hands (any entry/exit), star to arrow on both sides.

7 classes, 1:20 each.

Hoop 1 with Rosie, Sundays 2:30, November-December

9 hours 20 minutes @ $231.00

Prerequisites:
Able to comfortably mount hoop at waist height
Able to do a 2 knee hang (on top or bottom bar)
Straddle back balance
Back balance (hands on or off)

7 classes, 1:20 each

Silks 1 with Sandra, Mondays 7:30pm, November-December

9 hours 20 minutes @ $231.00

In this class you will build your vertical vocabulary and learn foundational skills for silks. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.

Prereqs: Invert without assistance and 3 second straddle hold, Figure-8 Footlock on left and right feet, Classic & Russian Climb on both sides

7 classes, 1:20 each

Silks 2 with Kelly, Mondays 7:30pm, November-December

8 hours @ $198.00

Expanding on silks and rope skills from level A to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.

Prereqs: Clean invert from ground in straddle and tuck w control, leg lock sequence both sides, 3 different climbs to the ceiling, familiar w crochet climb, 10 sec bent arm hang left, right, center

6 classes, 1:20 each

Rope 1 with Claire, Tuesdays 7:30pm, November-December

9 hours 20 minutes @ $231.00

This class is geared towards experienced beginners who have completed intro to vertical and a beginner silks series class. We’ll learn climbs, inversions, wraps and basic drops. For success in class, please attend at least 1 open gym each week.

Prereqs: All Intro to Vertical skills, plank/hollow body on the ground w good form, long hang on a silk/rope for 15+ secs, enough stamina to climb to the top/descend, ground inversion w/o jumping or losing control (foot tag/momentum ok).

7 classes, 1:20 each

Horizontal Plus Size with Alison, Wednesdays 6pm, November-December

9 hours 20 minutes @ $231.00

In this class we will work on sequencing using low apparatus: slings, dance trap and hoop. We'll use the floor a lot and do a little conditioning, too. Come prepared to move.

This class is for larger bodied aerialists with a little bit of experience. Prereq: 1 session of Intro to Horizontal or similar.

7 classes, 1:20 each

Slings 1 with Helen, Wednesdays 6pm, November-December

9 hours 20 minutes @ $231.00

This class will develop your relationship with the sling, explore wrap theories, and build strength and endurance. Focus will include mobility work, pull over mounts, supported and aerial inversions, climbs, and single drops.

Prereqs: comfortable in straddle inversion, gazelle both sides, double crochet, comfortable standing in sling and being in hip hang

7 classes, 1:20 each

Slings 2 with Lindsey, Wednesdays 7:30, November-December

8 hours @ $198.00

Hoop 2 with Rebecca, Thursdays 7:30, November-December

8 hours @ $198.00

Prerequisites:
Double knee hang
Consistently able to mount the hoop at medium height
Front facing Amazon
Working on no handed back balance

6 classes, 1:20 each.

Static Trapeze 2/3 with Sandra, Thursdays 4:30pm, November-December

8 hours @ $210.00

We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.

Prereqs: clean inversion from the ground on any apparatus. No exceptions.

6 classes, 1:20 mins each.

Slings 3/4 with Lindsey, Sundays 11:30am, November-December

9 hours 20 minutes @ $245.00

Expand your knowledge of wrap theories, explore dynamic transitions, experiment with tempo and creative expression. Strengthen inverts & endurance in the air. We’ll work on c-shaping, flares, beat sequences, stacked drops, elbow circles, and more.

Pre-reqs: crossback straddle, familiar with beats (front/back, bell, scissor); able to invert from stand & a climb, strong body awareness in the air

Silks 4 with Claire, Mondays 6pm, November-December

9 hours 20 minutes @ $245.00

In this class we will build our strength with fun conditioning drills both on and off the apparatus. We will learn some new wraps and continue to drill old ones. Think split tissue wheeldowns, tension climbs, back balances, meat hooks and more.

Prereqs: 2 continuous climbs, hip key, straddle in air (bent or straight arms/legs), wheeldowns.

7 classes, 1:20 each

Rope 3 with Claire, Tuesdays 6pm, November-December

9 hours 20 minutes @ $245.00

In this class we will continue our journey in discovering new pathways and transitions into and out of locks. We will continue to build strength, awareness and finesse with our beats and strength based progressions. Let's go rope!!

Prereq: 3 inversions (any variation or combination is fine), basic beats, same side and opposite side wrap, and hip keys.

7 classes, 1:20 each

Straps Fundamentals with Lauren, Wednesday 7:30, November-December

8 hours @ $210.00

In this class, intermediate and advanced students can begin to build strength and stability on straps. Straps fundamentals will be introduced, as well as advanced conditioning skills that can be used for specific straps skills, and/or translated to other apparatus to unlock your advanced aerial potential. Class size is limited to ensure personal attention.

Prerequisites: Inversion from the ground with good form. Level 3 or 4 on any apparatus. 6 classes, 1:20 each.

Hoop 3 with Kelly, Thursdays 7:30, November-December

6 hours 40 minutes @ $175.00

This class is for the intermediate+ student. Come prepared to work on beats, rolls, spanset work, more intricate transitions, & longer sequences.

Pre-Requisites:
Comfortable in pullover mounts, straddles, single knee hang, & working on the top bar. Good body awareness in the air.

5 classes, 1:20 each.

Silks 3 with Kelly, Saturdays 11am, November-December

8 hours @ $210.00

Classwork will focus on building a strong foundation for intermediate skills and an eye for good form. Come ready to learn lots of fun conditioning tools for your hip keys and inverts!

Prerequisites:
2 climbs to the top of the silks, straddle and side straddle mounts, Leg lock sequence, Bat. All skills should be able to be performed on both sides.

6 classes, 1:20 each.

Open Practice—Sundays 10am, MASK REQUIRED

1 hour 20 minutes @ $18.00

Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.

You may bring your own apparatus, or use one of ours.

Participants must be 18 or older or have instructor permission.

Open Practice—Monday-Wednesday

1 hour 20 minutes @ $18.00

Open Practice—Thursdays 4:30pm (NO static trapeze available)

1 hour 20 minutes @ $18.00

Open Practice—Friday-Saturday

1 hour 20 minutes @ $18.00

The Ups and Downs of Hanging: Shoulder and Back Injury Prevention with Lynnette Khoo-Summers, Dr. Devyani Hunt, and Sydney Schack-Farnell - November 2 at 3:30PM

1 hour @ $5.00

Typical injuries in aerialists due to movement impairments when performing any aerial apparatus. Correcting muscle strength and length surrounding that joint will decrease the risk of injuries. The most common joints are the shoulder and low back. You will learn to recognize typical movement impairments and how to correct them to potentially decrease the risk of injuries.

No prerequisites; all are welcome. Free for members, staff, and students enrolled in the Sept-Oct or Nov-Dec sessions.

$25 Gift Certificate

$25.00

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Redeem at stlaerial.org for classes, private lessons, open practices and more!

$65 gift card

$65.00

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$50 Gift Certificate

$50.00

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Redeem at stlaerial.org for classes, private lessons, open practices and more!

$75 Gift Certificate

$75.00

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Redeem at stlaerial.org for classes, private lessons, open practices and more!

$100 Gift Certificate

$100.00

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Redeem at stlaerial.org for classes, private lessons, open practices and more!

Basic Membership ($55/mo, billed monthly)

$55.00

per month

Add to Cart

--4 open practices per month ($18 per visit value)
--no rollover

View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/

Standard Membership ($80/mo, billed 2x/year)

$480.00

every 6 months

Add to Cart

--unlimited open practices ($18 per visit value)
--complimentary SLAC t-shirt (for first-time members only)
--one fitness class drop-in per week

View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/

Standard Membership ($90/mo, billed monthly)

$90.00

per month

Add to Cart

Premium Membership ($95/mo, billed 2x/year)

$570.00

every 6 months

Add to Cart

--unlimited open practices ($18 per visit value)
--flexible SLAC time practice (level 1+)
--complimentary SLAC t-shirt (for first-time members only)
--unlimited fitness class drop-ins
--one first time guest pass/month for fitness classes
--15% off all in-house series classes *

* once you sign up for a membership, you'll be sent a discount code to use when you sign up for series classes.

View full membership terms and conditions here: https://stlaerial.org/membership/membership-terms/

Premium Membership ($105/mo, billed monthly)

$105.00

per month

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