1 hour
@
$15.00
In this class we will draw from dance, aerial, and movement forms to build awareness, increase range of motion, find stability and restore our bodies.
No fitness equipment is required; instructor may suggest the use of household objects to take the place of equipment.
No Prerequisites.
45 minutes
@
$12.00
Join Gretchen for a 30 minute power workout that targets most muscle groups. Saturday is abs day, Sunday is glutes day. 15 minute warmup.
No fitness equipment is required; instructor may suggest the use of household objects to take the place of equipment.
No prerequisites.
