This class has an optional second part to the series, November 27-December 18. If you sign up for this one we'll email you the link for the next one!

In this class we will build our strength with fun conditioning drills both on and off the apparatus. We will learn some new wraps and continue to drill old ones. Think split tissue wheeldowns, tension climbs, back balances, meat hooks and more.

Prereqs: 2 continuous climbs, hip key, straddle in air (bent or straight arms/legs), wheeldowns

5 classes

This class has an optional second part to the series, November 28-December 19. If you sign up for this one we'll email you the link for the next one!

In this class we will continue our journey in discovering new pathways and transitions into and out of locks. We will continue to build strength, awareness and finesse with our beats and strength based progressions. Let's go rope!!

Prereq: 3 inversions (any variation or combination is fine), basic beats, same side and opposite side wrap, and hip keys.