This class will focus mainly on beat work and how we can use them as transitions into wraps. We will delve into how gravity can assist us and how to approach beats in a safe and clean manner. Beats we will analyze include: bell beats, front/back beats, scissor beats, turning pike beats, straddle beats, amazon beats and crucifix beats.

Prerequisites: Straight arm hang with shoulders and core engaged, inversion from the air, and the ability to perform a straight arm inversion.

8 classes, 1.5 hours each

In this class we will perform longer sequences and explore transitions. We will also challenge your slings theory knowledge and expand your creativity.

Prereqs:
You must have a solid understanding of the sling and body awareness. Please be able to perform a clean straddle inversion and pull over from a stand and in the air. Also must know the cupid sequence, 360 drop, marionette and Gator sequences.

8 classes, 1.5 hours each.