Prereqs: clean inversion inside and under the hoop, comfortable working in the spanset, single hip hang, working on single knee hangs

8 classes, 1.5 hours each.

Prerequisites: Straight arm inversion (momentum ok, doesn't have to be clean), two entries into S-wrap, wheeldown.

8 classes, 1.5 hours each.

This class will focus on building strength for straight arm inversions with and without momentum. We will explore split tissue sequences in order to find new pathways into basic locks and wraps.

Prerequisites: Intermediate silks or equivalent. One entry into s-wrap and knowledge of wheeldowns. Can invert multiple times from bent or straight arms.

8 classes, 1.5 hours each.

In this class, intermediate and advanced students can begin to build strength and stability on straps. Straps fundamentals will be introduced, as well as advanced conditioning skills that can be used for specific straps skills, and/or translated to other apparatus to unlock your advanced aerial potential. Class size is limited to ensure personal attention.

Prerequisites: Inversion from the ground with good form. Intermediate or advanced on any apparatus. 8 classes, 1.5 hours each.