This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!

All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees. No jewelry, zippers or grommets on your clothing. Class will start on time, so please arrive a few minutes early to get settled. 

Conditioning for Aerial inverts, is designed to build the strength, flexibility, and body awareness required for successful inverts in aerial arts. This class focuses on exercises that target core stability, upper body strength, and hip mobility, providing the foundational skills necessary for safe and effective inverting on apparatuses like silks, hoop, and trapeze. Suitable for all levels

6 classes, 1:20 each. Will open for drop-ins on the first day of class.

This class is for anyone who wants to be more flexible! We will work on hamstrings, hip openers, splits, backbends, and accessing more range of motion in those pesky tight aerialist shoulders. Focusing on both active and passive stretches, we will give you the tools to continue your flexibility journey with more success.

7 classes, 1 hour each. This class will open for drop-in signups on the first day of class for the session.

This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. Learn the basic physical vocabulary of aerial arts through fun, challenging and attainable progressions. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation.

No prerequisites, all sizes welcome. 7 classes, 1:20 each.

Open to first-time aerialists or anyone new to vertical apparatus. Learn foundational skills on silks and rope, with a focus on building form and body awareness on the apparatus. We will break down the elements of climbing and inverting with progressions designed to build strength and endurance.

No prerequisites. 7 classes, 1:20 mins each.

In this class you will build your vertical vocabulary and learn foundational skills for silks. Classes will include conditioning exercises to build strength and stamina.

No prerequisites. Ages 10-18

Take your aerial skills to the next level! Designed for students with a foundation in Basic/Classic and Russian climbs, as well as aerial inversions, this course delves deeper into Fabric Theory and advanced performance techniques. Students will refine their existing skills, master more complex maneuvers, and enhance their artistic expression on the silks.

Prereqs: inversion in air, foot knots in air, classic and Russian climbs, understanding of catcher's hang.

Ages 11-18. 6 classes, 1:20 each.

Elevate your youth's creativity and strength with our Youth Aerial Sling class! This exciting and dynamic class introduces young aerialists to the art of sling, where they'll learn to build flexibility, coordination, and confidence. Through playful & challenging routines, students will explore basic techniques, wraps and climbs, while within a supportive and safe environment.

Ages 10-16

7 classes, 1:20 each.

This class is for those who want to learn new tricks and sequences on low dance trapeze. We will work on new pathways, begin to play with inverting from the floor, and experiment with spinning/swinging.

Prerequisites: Straddleback, hip hang with no hands (any entry/exit), star to arrow on both sides.

7 classes, 1:20 each.

Prerequisites:
Able to comfortably mount hoop at waist height
Able to do a 2 knee hang (on top or bottom bar)
Straddle back balance
Back balance (hands on or off)

7 classes, 1:20 each

In this class you will build your vertical vocabulary and learn foundational skills for silks and rope. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.

Prereqs: Invert without assistance and 3 second straddle hold, Figure-8 footlock on left and right feet, classic & Russian climb on both sides

7 classes, 1:20 each

Expanding on silks and rope skills from level 1 to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.

Prereqs: Clean invert from ground in straddle and tuck w control, leg lock sequence both sides, 3 different climbs to the ceiling, familiar w crochet climb, 10 sec bent arm hang left, right, center

6 classes, 1:20 each.

This class is geared towards experienced beginners who have completed intro to vertical and a beginner silks series class. We’ll learn climbs, inversions, wraps and basic drops. For success in class, please attend at least 1 open gym each week.

Prereqs: All Intro to Vertical skills, plank/hollow body on the ground w good form, long hang on a silk/rope for 15+ secs, enough stamina to climb to the top/descend, ground inversion w/o jumping or losing control (foot tag/momentum ok).

7 classes, 1:20 each

In this class we will work on sequencing using low apparatus: slings, dance trap and hoop. We'll use the floor a lot and do a little conditioning, too. Come prepared to move.

This class is for larger bodied aerialists with a little bit of experience. Prereq: 1 full (7-8 week) session of Intro to Horizontal or similar.

7 classes, 1:20 each

Continue developing your relationship with the sling, exploring wrap theories, and building strength and endurance. Focus will include body awareness and general control of movement on the apparatus, mobility work, supported and aerial inversions, climbs, and single drops.

Pre-reqs: pullover into hip hang; hip hang roll up to front balance; marionette, any entrance; manta ray sequence; 360 drop

7 classes, 1:20 each.

Classwork will focus on building a strong foundation for intermediate skills and an eye for good form. Come ready to learn lots of fun conditioning tools for your hip keys and inverts!

Prerequisites:
2 climbs to the top of the silks, straddle and side straddle mounts, Leg lock sequence, Bat. All skills should be able to be performed on both sides.

6 classes, 1:20 each.

We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.

Prereqs: clean inversion from the ground on any apparatus. No exceptions.

7 classes, 1:20 mins each.

Expand your knowledge of wrap theories, explore dynamic transitions, experiment with tempo and creative expression. Strengthen inverts & endurance in the air. We’ll work on c-shaping, flares, beat sequences, stacked drops, elbow circles, and more.

Pre-reqs: familiar with front/back beats, bell, pike; able to invert from stand & a climb (foot tag is fine); double 360; 1 angel roll up each side OR wheel down each side; 2 continuous climbs

7 classes, 1:20 each

In this class we will build our strength with fun conditioning drills both on and off the apparatus. We will learn some new wraps and continue to drill old ones. Think split tissue wheeldowns, tension climbs, back balances, meat hooks and more.

Prereqs: 2 continuous climbs, hip key, straddle in air (bent or straight arms/legs), wheeldowns.

7 classes, 1:20 each

In this class we will continue our journey in discovering new pathways and transitions into and out of locks. We will continue to build strength, awareness and finesse with our beats and strength based progressions. Let's go rope!!

Prereq: 3 inversions (any variation or combination is fine), basic beats, same side and opposite side wrap, and hip keys.

7 classes, 1:20 each

In this class, intermediate and advanced students can begin to build strength and stability on straps. Straps fundamentals will be introduced, as well as advanced conditioning skills that can be used for specific straps skills, and/or translated to other apparatus to unlock your advanced aerial potential. Class size is limited to ensure personal attention.

Prerequisites: Inversion from the ground with good form. Level 3+ on any apparatus. 6 classes, 1:20 each.

Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.

You may bring your own apparatus, or use one of ours.

Participants must be 18 or older or have instructor permission.

Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.

You may bring your own apparatus, or use one of ours.

Participants must be 18 or older or have instructor permission.

Open Practice is a time to work on class material, conditioning, flexibility and act development. Instructors will assist with rigging and supervise, but will not teach. Students are not permitted to teach others or work on skills they have not already been taught.

You may bring your own apparatus, or use one of ours.

Participants must be 18 or older or have instructor permission.