In this class you will build your vertical vocabulary and learn foundational skills for silks and rope. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.

Prereqs: Invert without assistance and 3 second straddle hold, Figure-8 footlock on left and right feet, Classic & Russian Climb on both sides

8 classes, 1:20 each

Expanding on silks and rope skills from level A to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.

Prereqs: Clean invert from ground in straddle and tuck w control, leg lock sequence both sides, 3 different climbs to the ceiling, familiar w crochet climb, 10 sec bent arm hang left, right, center

8 classes, 1:20 each.

This class will develop your relationship with the sling, explore wrap theories, and build strength and endurance. Focus will include mobility work, pull over mounts, supported and aerial inversions, climbs, and single drops.

Prereqs: comfortable in straddle inversion, gazelle both sides, double crochet, comfortable standing in sling and being in hip hang

8 classes, 1:20 each

In this class we will work on sequencing using low apparatus: slings, dance trap and hoop. We'll use the floor a lot and do a little conditioning, too. Come prepared to move.

This class is for larger bodied aerialists with a little bit of experience. Prereq: 1 full (8 week) session of Intro to Horizontal or similar.

8 classes, 1:20 each

Prerequisites:
Able to comfortably mount hoop at waist height
Able to do a 2 knee hang (on top or bottom bar)
Straddle back balance
Back balance (hands on or off)

8 classes, 1:20 each

A series on foundation skills and techniques on static trapeze. Students will practice mounts, dismounts, balancing, and learn static and dynamic tricks together in phrases.

Strength training and repetition on both sides of the body will be emphasized to build confidence and ability on the Trapeze.

Prereq: intro to horizontal or equivalent

7 classes, 1:20 each