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Beginning Vertical with April, Thursdays 6:00pm, July-August
In this class, you will build your vertical vocabulary and work on short sequences, as we continue to condition and build strength, comfort, and endurance on vertical apparatus.
Prerequisites: Able to invert with no assistance and hold a straddle inversion for 3 seconds, and perform two different climbs on each side to the top of a vertical apparatus.
8 classes, 1.5 hours each.
Beginning Horizontal with Alison, Thursdays 6:00pm, July-August
This class is for students who have taken Intro to Horizontals or have received instructor permission to enroll. We'll learn basic mounts, fundamentals, and some fun shapes and tricks on slings, trapeze and hoop..
8 classes, 1.5 hours each
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