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Beginning Trapeze with Alison, Tuesdays 6:00pm, January-February
This class is for students who have taken Intro to Horizontals or have received instructor permission to enroll. We'll learn basic mounts, fundamentals, and some fun shapes and tricks.
8 classes, 1.5 hours each
Beginning Vertical with April, Mondays 6:00pm, January-February
In this class, you will build your vertical vocabulary and work on short sequences, as we continue to condition and build strength, comfort, and endurance on vertical apparatus.
Prerequisites: Able to invert with no assistance and hold a straddle inversion for 3 seconds, and perform two different climbs on each side to the top of a vertical apparatus. 8 classes, 1.5 hours each.
Dance Trapeze Vocabulary and Conditioning with Lisa, Tuesdays 7:30pm, January-February
This class will focus on solidifying and expanding your vocabulary on dance trapeze. We will work on balance, learning shapes and tricks, as well as using motion (spinning and swinging) and interacting with the floor. We will also work on conditioning and increasing your general comfort level on the apparatus.
Prerequisites: Ability to invert from ground with minimal assistance. 8 classes, 1.5 hours each.
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