In this class we will draw from dance, aerial, and movement forms to build awareness, increase range of motion, find stability and restore our bodies.

No fitness equipment is required; instructor may suggest the use of household objects to take the place of equipment.

No Prerequisites.

Join Gretchen for a 30 minute power workout that targets most muscle groups. Saturday is abs day, Sunday is glutes day. 15 minute warmup.

No fitness equipment is required; instructor may suggest the use of household objects to take the place of equipment.

No prerequisites.

In this class, dance professional Claire Hilleren will focus on stretching for flexibility. Active flexibility includes a strength component to allow for greater control through a full range of motion. We will discuss the current best practice stretching methods, including when we should do certain types of stretches.

No fitness equipment is required; instructor may suggest the use of household objects to take the place of equipment.

No prerequisites.

In this class students will focus on strengthening glutes and hammies and then treating those muscle groups after. Emphasis on getting a good rear extended leg raise and solid knee “clamp” for both horizontal and vertical apparatuses.
Class will be half conditioning half stretching.

Students will need a chair and yoga blocks - or a Harry Potter sized hardback book (around 4 inches) with a towel wrapped around works just fine.
And a tennis ball, lacrosse ball, or massage peanut.

No prerequisites