Fit-at-Home Pilates for Aerialists combines yoga and Pilates with a focus on form, stretching, strength, and mindful movement specifically tailored to aerialist requirements. Class will focus on breathing, core work, and stretching. Look forward to Pilates and then some!
No prerequisites. 4 virtual classes, 1 hour each.
Equipment: mat and a towel.
This is a virtual class, the link will be sent on enrollment.

Join me in this virtual class for putting the joy into movement! Class begins with a Jazz warmup of simple isolations and floor patterns you can adapt at home. We'll be moving through a cardio dance segment with freestyle freedom moments and end with a Strength and Stretch section with core-based movement.
8'x8' space suggestion. No equipment necessary.

No prerequisites. This is a Fit-at-Home virtual class and the link will be sent to you on enrollment.