1 hour 20 minutes
@
$34.00
Conditioning for Aerial inverts, is designed to build the strength, flexibility, and body awareness required for successful inverts in aerial arts. This class focuses on exercises that target core stability, upper body strength, and hip mobility, providing the foundational skills necessary for safe and effective inverting on apparatuses like silks, hoop, and trapeze. Suitable for all levels
6 classes, 1:20 each. Will open for drop-ins on the first day of class.