In this class we will focus on the benefits of active stretching. We will talk about the correct ways to stretch and when we should do certain types of stretches. The class will also emphasize the importance of a balance between strength and flexibility in order to promote longevity in our active lifestyles.

No prerequisites. 8 classes, 1 hour each.

This class is for the student wanting to level up on the rope. We will work on tools for tricks and skills and examine theory of technique to find alignment and strength. All levels are welcome. We will find progressions and work with the body you have and meet you where you are at.

No prerequisites. 4 classes, 1 hour each.

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!

No prerequisites. 8 classes, 1 hour each.

Aerial Pilates is a flying version of yoga and pilates with a focus on form, stretching, strength, and mindful movement of Pilates exercises and yoga poses using the fabric as a guide. Ends in a relaxing, cocoon-like savasana.

No prerequisites. 8 classes, 1 hour each.

This 60 minute class uses Pilates-based core work to build the strength and connection to handle even the most demanding aerial moves with ease. Sliders and resistance bands will be used in addition to Silks/Slings. We will troubleshoot individual problem areas and work on maintaining excellent form in the air and on the ground. Class concludes using foam rollers and myofascial release technique.

All levels welcome. 8 classes, 1 hour each.

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!

No prerequisites. 7 classes, 1 hour each.