Are your invert muscles feeling anxious after time off? Whether you’re looking to improve your core and shoulder stability, or really “get” your inversion for the very first time, come join us for a rewarding workout.

Prerequisite: at least 1 session on any apparatus.

5 classes, 1:20 each.

If you are looking for a more intense flexibility and conditioning training, this is the class for you! This class aims to increase active flexibility and conditioning for more extreme mobility using techniques developed from HIIT, contortion and dance training. Athletic apparel recommended, but layers are helpful. All fitness levels welcome.

This class will be offered as a drop in starting October 17.