In this class we will focus on the benefits of active stretching. We will talk about the correct ways to stretch and when we should do certain types of stretches. The class will also emphasize the importance of a balance between strength and flexibility in order to promote longevity in our active lifestyles.

8 classes, 1 hour each

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on injury prevention, alignment, and working out the whole body. Modifications always available!

No prerequisites. 8 classes, 1 hour each.

Aerial Pilates is a flying version of yoga and pilates with a focus on form, stretching, strength, and mindful movement of Pilates exercises and yoga poses using the fabric as a guide. Ends in a relaxing, cocoon-like savasana.

No prerequisites. 8 classes, 1 hour each.

Aerial Pilates is a flying version of yoga and pilates with a focus on form, stretching, strength, and mindful movement of Pilates exercises and yoga poses using the fabric as a guide. Ends in a relaxing, cocoon-like savasana.

No prerequisites. 8 classes, 1 hour each.

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!

No prerequisites. 8 classes, 1 hour each.