In this class we will focus on the benefits of active stretching. We will talk about the correct ways to stretch and when we should do certain types of stretches. The class will also emphasize the importance of a balance between strength and flexibility in order to promote longevity in our active lifestyles.

No prerequisites. 8 classes, 1 hour each.

Have you been away from trapeze for too long? This class is focused on reviewing and refreshing both basic and intermediate skills as well as adding to your repertoire. Trapeze Reboot is a multi-skill level class that will help fill in gaps in your knowledge and prepare you for your next level.

Prerequisite: at least 1 year regular aerial experience on trapeze or other apparatus. 4 classes, 1.5 hours each.

In this class, intermediate and advanced students can begin to build strength and stability on straps. Straps fundamentals will be introduced, as well as advanced conditioning skills that can be used for specific straps skills, and/or translated to other apparatus to unlock your advanced aerial potential. Class size is limited to ensure personal attention.

Prerequisites: Inversion from the ground with good form. Intermediate or advanced on any apparatus. 8 classes, 1.5 hours each.

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!

No prerequisites. 8 classes, 1 hour each.

Aerial Pilates is a flying version of yoga and pilates with a focus on form, stretching, strength, and mindful movement of Pilates exercises and yoga poses using the fabric as a guide. Ends in a relaxing, cocoon-like savasana.

No prerequisites. 8 classes, 1 hour each.

This 60 minute class uses Pilates-based core work to build the strength and connection to handle even the most demanding aerial moves with ease. Sliders and resistance bands will be used in addition to Silks/Slings. We will troubleshoot individual problem areas and work on maintaining excellent form in the air and on the ground. Class concludes using foam rollers and myofascial release technique.

All levels welcome. 8 classes, 1 hour each.

Are you ready to get circus fit? This "kick your butt" workout will feature circuit training with a circus flair. We will use horizontal and vertical apparatus as well as plenty of ground conditioning, focusing on working out the whole body. Modifications always available!

No prerequisites. 7 classes, 1 hour each.