This class has an optional 2nd part to the session, Nov 26-Dec 17. If you sign up for this series we'll email you the link for the next one!

Expand your knowledge of pathways in and out of beats and drops to create dynamic sequences. Experiment with tempo, silliness, & drama. Strengthen inverts & endurance in the air.

Prereqs: marionette, able to invert from stand & a climb (foot tag is fine), 360 drop. Familiar w/ basic beats (bell, scissor, pike). Interested in dynamics & mobility

This class has an optional second part to the series, November 29-December 20. If you sign up for this one we'll email you the link for the next one!

In this class we will explore sequence building, finding pathways in and out of familiar shapes, and endurance on the apparatus.

Prerequisites: Repeated inversions from the bar, ability to hold yourself in any position in the ropes for 20 seconds, interest in or experience with spins.

5 classes, 1:20 mins each.

This class has an optional second part to the series, November 30-December 21. If you sign up for this one we'll email you the link for the next one!

We will work on improving strength, balance, and refining beginner tricks. These foundations will be combined with intermediate skills to create polished sequences unique to the class. We will focus on cleaning up tricks for economy of movement and strong, fluid transitions.

Prereqs: clean inversion from the ground on any apparatus. No exceptions.