This class is for those who want to learn new tricks and sequences on low dance trapeze. We will work on new pathways, begin to play with inverting from the floor, and experiment with spinning/swinging.

Prerequisites: Straddleback, hip hang with no hands (any entry/exit), star to arrow on both sides.

7 classes, 1:20 each.

Prerequisites:
Able to comfortably mount hoop at waist height
Able to do a 2 knee hang (on top or bottom bar)
Straddle back balance
Back balance (hands on or off)

7 classes, 1:20 each

In this class you will build your vertical vocabulary and learn foundational skills for silks. Classes will include conditioning exercises to build strength and stamina on vertical apparatuses.

Prereqs: Invert without assistance and 3 second straddle hold, Figure-8 Footlock on left and right feet, Classic & Russian Climb on both sides

7 classes, 1:20 each

Expanding on silks and rope skills from level A to invert at higher heights and build endurance. Prepare to be challenged and to stay on the apparatus for longer.

Prereqs: Clean invert from ground in straddle and tuck w control, leg lock sequence both sides, 3 different climbs to the ceiling, familiar w crochet climb, 10 sec bent arm hang left, right, center

6 classes, 1:20 each

This class is geared towards experienced beginners who have completed intro to vertical and a beginner silks series class. We’ll learn climbs, inversions, wraps and basic drops. For success in class, please attend at least 1 open gym each week.

Prereqs: All Intro to Vertical skills, plank/hollow body on the ground w good form, long hang on a silk/rope for 15+ secs, enough stamina to climb to the top/descend, ground inversion w/o jumping or losing control (foot tag/momentum ok).

7 classes, 1:20 each

In this class we will work on sequencing using low apparatus: slings, dance trap and hoop. We'll use the floor a lot and do a little conditioning, too. Come prepared to move.

This class is for larger bodied aerialists with a little bit of experience. Prereq: 1 session of Intro to Horizontal or similar.

7 classes, 1:20 each

This class will develop your relationship with the sling, explore wrap theories, and build strength and endurance. Focus will include mobility work, pull over mounts, supported and aerial inversions, climbs, and single drops.

Prereqs: comfortable in straddle inversion, gazelle both sides, double crochet, comfortable standing in sling and being in hip hang

7 classes, 1:20 each

Continue developing your relationship with the sling, exploring wrap theories, and building strength and endurance. Focus will include body awareness and general control of movement on the apparatus, mobility work, supported and aerial inversions, climbs, and single drops.

Pre-reqs: pullover into hip hang; hip hang roll up to front balance; marionette, any entrance; manta ray sequence; 360 drop

7 classes, 1:20 each.

Prerequisites:
Double knee hang
Consistently able to mount the hoop at medium height
Front facing Amazon
Working on no handed back balance

6 classes, 1:20 each.