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Technique and Conditioning for Vertical
In this class we will work on the foundations and conditioning that lead us to the skills and strength we want to acquire.
This class is open to mixed levels. Must be able to climb and invert.
1 hour 30 minutes
This class is for curious aerialists with some experience who want to broaden boundaries and identify habits, assumptions and expectations in their artistic practice. We will integrate transitions and skills into sequences to become better technicians and performing artists, being mindful of the question, “what are we choosing/drawing on and why?”
Pre-req: Mount hoop without help and invert on own over and over again and be able to sequence a few basic skills. Mixed level/Not for beginners.
Intermediate/Advanced Vertical Theory (silks/rope) with Lisa Natoli
Have you been acquiring skills and need some help using them in context and sequencing? Or need help understanding how and why wraps work? We will examine dynamics, momentum, rolling, and transitions as the trick.
We will ask questions that help us gain understanding while opening up possibilities.
Prerequisites: Must be able to climb, invert on own and in the air, and do a hip key in the air.
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