Learning by sensing and experiencing using
The Feldenkrais Method and current theories of breathing.

Exclusive to the Niagara area, this 2 hour workshop will clarify the key elements to healthy breathing, ideal ways to calm the nervous system, and improve overall mobility.
Based on the science of respiration, Patrick McKeown's Oxygen Advantage, and James Nestor’s book Breath, you will also learn about Carbon Dioxide tolerance and ways to improve lung capacity.
Early Bird: $70, After OCT 17th: $85