What is this class about? By improving body awareness we experience a deep change in how we carry our bodies through our lives and this includes breathing.
In class you will learn proven strategies to reduce tension in your breathing, neck and shoulders.
Based on the Buteyko Method, and The Feldenkrais Method, You will learn quick, easy ways to reduce stress, and reset your body and mind during your work day.
Please pick one or more classes in the series. Each class is $11.