One Hour Session
One hour session with me - working on your goals and changing your lifestyle. This includes therapeutic stretching or massage at the end of the session if necessary.
90 Minute Session
1 hour 30 minutes
These sessions are designed for people who want a full training experience at their own pace. These sessions are more detailed and include stretching, massage and debrief at the end of the ninety minutes.
30 Minute Session
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