The most comprehensive approach to optimizing the function of all muscles that act directly on the knee. Learn how Active Isolated Stretching and Strengthening restores movement and function!
When you book a time for this program you are booking the time for your onboarding call that will take place over zoom. Your one month knee flexibility program will start on the Monday following that call. On this call we will go over your goals, how to use the app and how to get the most out of the program.