The most comprehensive approach to optimizing the function of all muscles that act directly on the knee. Learn how Active Isolated Stretching and Strengthening restores movement and function!

When you book a time for this program you are booking the time for your onboarding call that will take place over zoom. Your one month knee flexibility program will start on the Monday following that call. On this call we will go over your goals, how to use the app and how to get the most out of the program.

-Learn to optimize the function of all muscles that directly influence the hip and low back
-Learn how to utilize the principles of Active Isolated Stretching to address lines of tension with exact precision
-Daily stretching sessions aimed at opening up muscles in the proper sequence
-Detailed instructional videos and descriptions to give you a deeper understanding of the process
-Weekly group calls for support
-Support through messages while stretching

*Sign up and schedule your onboarding call*