Embodied Wisdom uses all facets of yoga to increase wellness and address specific health goals and needs. Mayuri will use a medical/health/lifestyle questionnaire, personal interview as well as postural, breath and movement assessment to design routine integrating yogic practices of pranayama (breathing techniques impacting life-force), yoga postures and movement, meditation, mindfulness, energy awareness, relaxation practices, positive psychology, and Ayurvedic lifestyle – all to serve your personal goal