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Sessions focusing on positive change, whatever that may mean to you. It may be that you need to
be able to relax more easily, to change your diet and daily routine, or you may want to create a
regular Yoga practice for yourself at home. These session can be helpful for addressing repeated
unhelpful behaviours such as addictions, or for focusing on specific health issues.
After meeting together for an assessment, which includes a full health screening, Ayurvedic
analysis and introduction to the ‘cycle of change’, I will recommend specific meditation practices,
Yoga practices, Ayurvedic therapies or dietary changes that may be helpful for you.
Depending on what you are aiming to achieve we may then agree a plan for follow up sessions.
We then use the plan we have made together to tailor everything according to your individual
needs.
Initial session and full assessment £54. Follow up sessions are usually £45 per hour, but as 4 or more
sessions are booked in advance, £36 per hour. This includes a follow up email with dietary
recommendations, Yoga and Ayurveda practice information and personalised lifestyle guidelines. This package includes a £36 discount for purchasing all 5 sessions together.