Downtown WPB Fitness & Wellness
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CrossFit with The CrossFit Squad at CityPlace
Led by owner and head coach, Derek Bishop, this class will begin with a thorough warm up focusing on an increased heart rate and targeting muscles that will be used in the workout following. Movements in the will vary but staples include: squats, lunges, burpees, push ups, and more.
Location: CityPlace Square
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