Downtown WPB Fitness & Wellness
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Yoga Nidra with Shelly Saunier at Hilton WPB
During this class you will be in Shavasana while guided through a meditation that brings you to the verge of your wake/sleep state. As your body relaxes deeper into this subtle meditation, the sounds of Healing Crystal Singing Bowls by Stacy Savarese will pervade the atmosphere around you. At the completion of this 1 hour class your mind, body and spirit will feel refreshed and recharged.
Location: Hilton WPB Ballroom
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