Kate Mitchell Yoga
Friday's Relax and Unwind class 7-8pm ~ Single class
Join me to wind down from your week. You will experience Yoga, meditation and breathing techniques to relieve unwanted tension, stress & aid in a restful sleep. This class is for people who want ~ to create space and restore calm, to release stress and tension, promote restful sleep, create balance in the mind and body, are seeking time out. All levels welcome!
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