Mindful Living Programs, Jeanne Corrigal
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Introduction to Mindfulness Meditation: Presence of Heart (Copy)
4 hours 30 minutes
Mindfulness Meditation nurtures balance, well being, and presence in our lives. This class introduces mindfulness of the body, thoughts, and emotions, and combines these with the practice of kindness, to cultivate a presence of heart. Jeanne will combine instruction with plenty of time for coaching and questions. This class includes recorded guided meditations, and a handout package of resources.
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